Health Benefits Of Hemp Protein

Hemp protein is derived from the seeds of the hemp plant, a version of the cannabis plant bred for its low THC content, making it non-psychoactive. Hemp seeds are absolutely rammed full of many nutritional compounds that help the human body thrive.

Bursting with protein

Hemp protein is an excellent source of plant-based protein and amino acids, putting many other sources to shame. It houses 20 different amino acids, nine of which are the essential amino acids that the body cannot produce on its own. Amino acids are the building blocks to protein, making hemp a great option to get a good daily amount and even build and maintain lean muscle mass.

Contains healthy fats

Not all fats are bad, in fact some of them are essential to our survival. Omega-3 and omega-6 essential fatty acids are found in hemp protein in an ideal ratio of 3:1. These compounds are vital for health, they regulate blood pressure and are involved in inflammatory responses. Omega-3 fatty acids can lower blood fat and even reduce stiffness and joint pain, as well as being important for heart health.

Good source of fibre

Hemp protein is high in fibre, a nutrient shown to lower the risk of heart disease, type-2 diabetes and constipation. A single serving of hemp protein packs an enormous 20-35 grams of health boosting fibre.