Many of us want to avoid sugar, but do we really consume less of it simply by cutting refined sugar and sweets out of our diet? In fact, not at all. There are a lot of seemingly healthy products that contain hidden sugar. Find out some surprising ones here.
There are plenty of good reasons to do a body detox or a cleanse. Maybe you want to lose some weight, or maybe you want to improve your health in general. Some people think that the two are the same, but there are some important differences. What exactly are a detox and a cleanse? Find out here in this article!
Toxins are a somewhat unavoidable reality of modern life. While you can't get rid of them completely, detoxing helps to flush out excess toxins and restore you to robust health. Here are 10 reasons you should get your detox on.
A healthy amount of sleep can make your life significantly better. It helps increase your productivity, reducing stress, and feeling healthier overall. However, building a proper sleeping routine on your own isn't easy. We can help you with that, offering 7 useful tips to go to bed on time.
Often, people will eat a delicious banana, then toss the peel in the garbage. But after exploring these ten uses for banana peels, you'll think twice before you do that again.
Meal prepping is beneficial in more ways than one. In addition to being a time-saver in the long-run, it can also help you save money and lose weight. The time to start meal prepping is now!
There is debate on whether exercising before breakfast is good or bad. Each camp presents reasons that food may or may not impact the body's ability to burn fat. Find out both sides of the argument here.
Scarfing down a mountain of unhealthy food at a party might feel good in the moment, but it certainly won't the morning after. Although this might be the case at many parties, it doesn't have to be at yours. Consider these top 5 healthy snack options when planning your next party.
Cleansing with the help of juices has so many benefits. Besides the detoxifying effect, it stimulates weigh loss while supplying your body with many vitamins at the same time. However, is it really safe for a breastfeeding mom to try cleansing? We are going to discover it in this article.
Knowing that breakfast is a very important part of the day, we've decided to inspire you with some healthy and tasty breakfast recipes. They are very different, but all easy to cook and delicious. Enjoy!