Exercising during a detox might seem like the most logical decision, and indeed, in some cases it is. However, heavy exercise, which requires significant calorie intake, is not recommended during this period. Want to know more? Read this article to find out how to exercise right during your detox.
A detox involves altering your daily routine and ditching some bad habits. Often, this means that you don’t drink alcohol, don’t smoke, and that you also abstain from coffee, sweets, and processed foods. This can lead to withdrawal symptoms such as a nasty detox headache. Learn about detox headaches and how you can relieve them.
Mango is a delicious fruit that makes the perfect addition to your daily diet. But it's not only the taste that matters, mangoes also offer amazing health benefits that you should keep in mind. Read on to find out more about how mangoes could be the next secret to unlocking your healthiest self!
Most of us will know that drinking water has many benefits for our health. While detoxing, water can sometimes be more effective than some fancy detox shakes. But how exactly does water help with getting rid of toxins? Let’s look at why it is important that you drink plenty of water during your detox.
There are a surprising amount of health benefits that orange peels provide, not to mention a wide variety of household applications. Learn more about the top ten amazing uses for orange peels.
Who doesn’t like bananas? Folks of all ages love the yellow fruit because it makes a tasty snack. But did you know that bananas also have many benefits on your health? They can help you lose weight, prevent heart disease, and boost your mood. Learn about the many health benefits of bananas.
The term "superfood" is often bandied around. Usually linked to the latest fad food group or diet, it can be hard to tell fact from fiction. In walks ginger. With a proven history and myriad benefits to boot, you will wonder why you haven't been using ginger all along.
Cheating when you’re on a diet plan sounds like a bad idea at first, right? After all, cheating implies that you're doing something bad that you should feel guilty about. However, new research suggests that having a cheat day is beneficial. Let’s look at the reasons why cheating can be a great thing.
If you want to try our juice programs, you might experience some troubles picking the right one. Which should you choose if you want to lose weight, Slim or Detox? Which one will help you best meet your unique health goals in the most effective way?
Nothing can be worse than finding yourself in a slump and drained of energy when you have a day full of plans ahead. Suddenly, all your motivation is gone despite your best intentions. But don’t despair, here are 10 tips on how you can boost your energy!