Cleansing with the help of juices has so many benefits. Besides the detoxifying effect, it stimulates weigh loss while supplying your body with many vitamins at the same time. However, is it really safe for a breastfeeding mom to try cleansing? We are going to discover it in this article.
Knowing that breakfast is a very important part of the day, we've decided to inspire you with some healthy and tasty breakfast recipes. They are very different, but all easy to cook and delicious. Enjoy!
Drinking lemon water is a popular recommendation made by many nutritionists. Why is it so and how exactly can lemon water benefit your health? In this article, we came up with all the benefits of lemon water that have been scientifically proved. Read it to decide whether drinking such water is a right option for you.
Whether you’re into juicing or like them as a snack or for healthy cooking, nothing is more healthful than fresh fruits and vegetables. But did you know that we toss more than a quarter of the produce and fruits that we buy, because they spoil before we have a chance to enjoy them? Learn how to keep your veggies and fruits fresh longer!
Emotional eating isn't always recognized as an unhealthy habit. In fact, people don't always recognize that they have this habit in the first place. However, ignoring this can lead to many unpleasant health issues. That's why it's so important to find ways to cope with this problem - and this article can help you with that.
There are certain foods that should be avoided before heading to bed. In this article we give you an overview about which foods you should avoid at all cost and which foods are not a good idea to eat before sleeping. Click here to find out more and get insights on what you should have in mind if you are looking to attain good and healthy sleep!
Going to the sauna has benefits that make it much more than simply a fun leisure activity. Sauna has shown to boost the immune system, helps with improved blood circulation and can be helpful for many more health issues that make sauna a great activity for a healthier body and mind. In this post, we want to look at 7 health benefits of sauna.
Here you can find 10 morning workout exercises that will allow you to start off the day with concentration, energy and positivity! It is utterly important to start off the day right, it can make the whole difference. In this article you will find 10 super useful exercises to build a healthy morning routine!
Sweat is often seen as one of the unpleasant aspects of working out, yet it has many benefits. In this article, we highlight 8 reasons why sweating is good for our bodies. Find out all you need to know here.
Apple cider vinegar is great on salads, for pickling, and in a huge variety of other recipes. But did you know that it also makes for a great mouthwash, cleaning agent, deodorant, and much more? Read on for 9 simple ways to use apple cider vinegar every day.