Work can be hectic and stressful. For most of us, lunchtime cannot come fast enough, because it allows us time to relax a bit and enjoy a nice meal. But rather than using the time wisely to restore our energy, many of us are prone to making one or more of these all-too-common lunch mistakes.
Sugar is one of the leading causes of obesity and heart disease today. Unfortunately, many artificial sweeteners and sugar substitutes are not much better, if at all. However, there are healthier alternatives! Here is our list of the 5 top sugar alternatives and their benefits.
Tired eyes can cause a lot of discomfort. However, this condition can be treated quickly if you know what to do. In this article, we offer you some tips on how to treat eye tiredness and to prevent it from happening often.
Uzuma brings you the hottest food trends of 2018! Discover alcohol-free drinks, exotic spices, floral flavours, and many more new and exciting ways to eat healthy in the new year!
Vegetables are among the healthiest foods. However, children generally dislike them and it can be difficult to get them to eat a healthy amount. But did you know that there are scientific reasons why children don’t like vegetables?
Grocery shopping isn’t exactly rocket science, but a little planning can go a long way. Next time you go to the store, be confident with a grocery list in hand. Here are some good reasons why you should make a grocery list.
We don’t need to be nutrition experts to know that sugar is bad for us. It is known that sugar causes weight gain and is a reason for diabetes and heart disease. Cutting sugar from your diet with a detox can be the first step to better health. Find out what to do if you have a sugar addiction.
Drinking plenty of water has many benefits for our health and wellbeing. But you don’t need to drink just plain water to enjoy its health-boosting attributes. Learn how to infuse your water with tasty flavours with our top 10 delicious fruit water recipes!
Harmful substances and toxins are pretty much everywhere. They find their way into our system from the air we breathe, the foods we eat, and in ordinary household products. When these contaminants accumulate in our body, a detox can be a great way to help flush them out again. Here are 11 tips on how you can best prepare for a detox.
A detox at the start of a new year helps you get rid of harmful wastes from the holidays, and restores your body’s natural detoxing abilities. But a New Year’s detox is also an opportunity to initiate other healthy changes to your lifestyle. Find out why a New Year’s detox is critical to your success all year long.