Apple cider vinegar is great on salads, for pickling, and in a huge variety of other recipes. But did you know that it also makes for a great mouthwash, cleaning agent, deodorant, and much more? Read on for 9 simple ways to use apple cider vinegar every day.
Sometimes achieving health and fitness is made out to be a long, hard and expensive ordeal. However this does not have to be the case. Here are four tips than require almost no money at all. Even better, they are extremely effective and have the potential to bring your health and fitness to the next level.
Chocolate. Whether you prefer it dark and rich, milky and smooth, or creamy and white, there's no denying its delicious taste and texture. But did you know that chocolate was once a currency used by the Aztecs? Or that the Nazi's used it to disguise explosives? Read on for more fun and surprising facts about chocolate.
Choosing proper running shoes is very important. They can help minimize the risk of injury, make running easier and more comfortable. However, choosing the right footwear isn't always easy. In this article, we're going to help you do that, also explaining why proper shoes matter in the first place.
Salads are amazing. They are easy to cook, light, and nutritious. Those are the main reasons to eat them every day. However, these are not the only reasons. In this article, we're going to explain how exactly salads can benefit your health.
The benefits of protecting your skin against Uv are well documented. Here are 5 simple, natural ways to boost your skin's UV resistance.
In a fast moving world trying to get a healthy and filling meal is essential. Often we find ourselves turning to bread to provide just that. It turns out though that that lunchtime sandwich or slice of toast in the morning could be causing more problems than it solves.
Mindfulness exercises can be done almost anywhere and anytime, whether walking, eating or simply sitting down at work or home.
Feeling stressed out? Read on! Sometimes, it seems like no matter what you do, you just can't escape the anxiety that comes with being a human in 2017. To offer a reprieve from the negativity stress incites, we have compiled a list of 6 ways to stress less.
Sweet potato has a mesmerizing orange appearance and an extremely satisfying sweet taste. However, this food is known for much more than just its taste. It is packed with beneficial nutrients such as a whole array of vitamins and minerals that contribute to numerous bodily functions.