There’s absolutely no doubt, that pistachios are delicious. These delightful nuts have significant health benefits. Let’s check out some of these health benefits and how they affect your body.
Pistachios have a very low calorie content in comparison to other nuts, such as peanuts, cashews, walnuts and almonds. The calorie content of pistachios is 563 per 100g.
Pistachios have a very high amount of protein in comparison to other nuts. With 20g of protein per 100g, pistachios win the prize.
As per statistics collected, pistachios have a very low fat content, approximately 45g per 100g. It’s the lowest in comparison to other nuts.
Pistachios are very heart-friendly; research suggests, that they can reduce the levels of bad LDL cholesterol.
Pistachios contain high amounts of fibers that amount to 10g per 100g, it’s great for your digestive system.
Pistachios can increase the aphrodisiac effects, especially in men. Participants with erectile dysfunction ate 100g of pistachios a day, for three weeks. 50% of the participants showed improvement after the end of the experiment.
Pistachios and their shells contain high amounts of antioxidants.
Pistachios contain high amounts of copper, which help the body absorb the necessary iron from food sources.
Pistachios help the skin to stay moisturized. The saturated fats and vitamin E in these nuts help with this process.