Health Benefits Of Pistachios

There’s absolutely no doubt, that pistachios are delicious. These delightful nuts have significant health benefits. Let’s check out some of these health benefits and how they affect your body.

LOW CALORIES

Pistachios have a very low calorie content in comparison to other nuts, such as peanuts, cashews, walnuts and almonds. The calorie content of pistachios is 563 per 100g.

PROTEIN

Pistachios have a very high amount of protein in comparison to other nuts. With 20g of protein per 100g, pistachios win the prize.

FAT CONTENT

As per statistics collected, pistachios have a very low fat content, approximately 45g per 100g. It’s the lowest in comparison to other nuts.

HEALTHY HEART

Pistachios are very heart-friendly; research suggests, that they can reduce the levels of bad LDL cholesterol.

FIBERS

Pistachios contain high amounts of fibers that amount to 10g per 100g, it’s great for your digestive system.

APHRODISIAC PROPERTIES

Pistachios can increase the aphrodisiac effects, especially in men. Participants with erectile dysfunction ate 100g of pistachios a day, for three weeks. 50% of the participants showed improvement after the end of the experiment.

ANTIOXIDANT PROPERTIES

Pistachios and their shells contain high amounts of antioxidants.

IRON ABSORPTION

Pistachios contain high amounts of copper, which help the body absorb the necessary iron from food sources.

SKIN DRYNESS

Pistachios help the skin to stay moisturized. The saturated fats and vitamin E in these nuts help with this process.