Cashew nuts are derived from the subtropical cashew tree, that produces these unusually bow-shaped, slightly yellow nuts. They taste both sweet and savoury with somewhat of a buttery texture to them. They almost melt in the mouth. Apart from their palate-pleasing abilities, cashews are also a great nutritional food choice, packed with vitamins and minerals. They make a great snack and can even be added to dishes, such as curries to add an extra health boost.
Zinc is one of the most abundant trace minerals within the body and is fundamental in immune defence, wound healing, cell growth and cell division. Zinc deficiency can manifest in the forms of skin sores, poor appetite and issues with taste and smell. Cashews are a good way to ensure you are getting enough zinc in your diet. Just 40 grams of cashews contains 21% of the daily recommended intake of zinc.
Copper is an essential mineral required for the body to use iron properly. Copper is also involved in the health of hair, eyes and connective tissues. It plays a role in the metabolic processing of vitamins and amino acids and can increase red blood cell formation. Deficiency may include anaemia, osteoporosis, thyroid disorders and diarrhoea. To maintain adequate levels, cashews can be eaten regularly. 40 grams of the nuts provide the body with a massive 98% of the recommended daily intake of copper.
Magnesium is utilised by every organ in the body and helps to create energy. It assists in DNA synthesis, serotonin production and aids the digestion of carbs, proteins and fats. Deficiency may trigger or cause hypertension, heart disease, migraines, liver disease, insomnia and anxiety. This is a mineral you do not want to be deficient in. Cashews can be a key to obtaining enough of it each day. 40 grams provide 33% of the recommended daily intake.
Cashews contain the antioxidant vitamin E, which effectively protects the body from DNA damage and oxidative stress from the harm inflicted by free radicals.
Cashews contain monounsaturated and polyunsaturated fats, that help to combat heart disease and even decrease the chances for stroke.