Pineapple

Nutritional Value Pineapple

The following is a breakdown of exactly what nutrients are in pineapple and in what quantities.

Nutritional value per 100 g

  • Energy 209 kJ (50 kcal)
  • Carbohydrates 13.12 g
  • Sugars 9.85 g
  • Dietary fiber 1.4 g
  • Fat 0.12 g
  • Protein 0.54 g

% Daily Value*

  • Thiamine (B1) (7%) 0.079 mg
  • Riboflavin (B2) (3%) 0.032 mg
  • Niacin (B3) (3%) 0.5 mg
  • Pantothenic acid (B5) (4%) 0.213 mg
  • Vitamin B6 (9%) 0.112 mg
  • Folate (B9) (5%) 18 μg
  • Choline (1%) 5.5 mg
  • Vitamin C (58%) 47.8 mg
  • Calcium (1%) 13 mg
  • Iron (2%) 0.29 mg
  • Magnesium (3%) 12 mg
  • Manganese (44%) 0.927 mg
  • Phosphorus (1%) 8 mg
  • Potassium (2%) 109 mg
  • Sodium (0%) 1 mg
  • Zinc (1%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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