Celery

Nutritional Value Celery

The celery we include in our cold press juices is of great benefit to the body. Here is a breakdown of what celery contains.

Nutritional value per 100 g

  • Energy 12 kcal (50 kJ)
  • Carbohydrates 2.97 g (including fibre)
  • Sugars 1.4 g
  • Dietary fibre 1.83 g
  • Fat 0.17 g
  • Protein 0.69 g
  • Water 95 g

% Daily Value*

  • Vitamin A equiv. 22 μg (3%)
  • Thiamine (vit. B1) 0.021 mg (2%)
  • Riboflavin (vit. B2) 0.057 mg (5%)
  • Niacin (vit. B3) 0.32 mg (2%)
  • Vitamin B6 0.074 mg (6%)
  • Folate (vit. B9) 36 μg (9%)
  • Vitamin C 3.1 mg (4%)
  • Vitamin E 0.27 mg (2%)
  • Vitamin K 29.3 μg (28%)
  • Calcium 40 mg (4%)
  • Iron 0.2 mg (2%)
  • Magnesium 11 mg (3%)
  • Phosphorus 24 mg (3%)
  • Potassium 260 mg (6%)
  • Sodium 80 mg (5%)
  • Zinc 0.13 mg (1%)

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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