Body aches, coughing, a sore throat, and a runny and stuffy nose: chances are you may have the flu. If this is the case, there is, unfortunately, no quick cure for it. However, you can reduce your flu symptoms with our tips. Learn what you can do when you have the flu here in this article.
You have flu and are suffering as a result. Although there is no quick fix or cure, there are steps you can take to minimise the amount you suffer. In this article, we take a look at what the flu is, why people seem to get it in autumn, and how you can combat flu symptoms to help as your body fights it off.
The sickness that we know as the flu is caused by a virus, the influenza virus. This means that the flu is an infectious disease. We are more likely to get sick in autumn because the colder temperatures lead to drier air that dehydrates the mucous membranes. This prevents our body from effectively defending against infections and increases the risk that we catch the flu virus.
The typical flu symptoms include fever, body aches, coughing, a sore throat and a runny nose. You may feel fatigued and may suffer from headaches and vomiting. When compared to the common cold, which can show similar symptoms but is caused by a different, milder virus, the flu may come with more severe fever and body aches.
So what do you need to do when you have the flu? Here are our handy tips form Uzuma:
The flu is a viral infection that is very contagious. It’s already a sad thing that you caught it and are now feeling awful, but you sure don’t want to spread it to your friends and co-workers. When you’re sick with the flu, the first thing that you should do is call your work or school and tell them that you won’t be coming in. This will also give your body the much-needed downtime so you can get better. Grab a book or some movies, take it easy at home and give your body some rest.
You should always drink plenty of fluids, but it is especially important when you’re sick with the flu. When you drink plenty, it keeps your respiratory system hydrated and thins thick mucus so you can easier cough it up. Hydration helps you prevent further infection. You don’t have to drink just water. If you want, you can also drink teas, Uzuma juices or chicken noodle soup as a way so you can stay well hydrated.
Wash your hands often with soap and warm water, so you don’t spread the virus to others. If there is no bathroom around, use a hand sanitizer or alcohol-based hand wipes to get rid of the germs. As you’re moving around your house when you’re sick, you should also wipe doorknobs, toilet handles and other things that you often touch to minimise the risk of spreading the virus to other members of your family.
You may not feel particular hungry when you’re sick, but you need to eat, and you should make sure that you stick to healthy foods. Fresh fruits and veggies that are loaded with vitamins and antioxidants are good since they can help you strengthen your immune system. But it’s not just all about charging up with vitamins when you’re sick. Proteins are also important for good health. Look into foods that contain both. A turkey sandwich with onions, tomatoes and lettuce can be an ideal food when you’re sick, as it contains a balance of proteins and vitamins. You can also grab a banana or enjoy a cup of wholesome chicken soup.
Healthy green juices like the juices from UZUMA are perfect when you can’t eat much because you are sick. Each bottle of UZUMA green juice contains the equivalent of one kilogram of fresh fruits and vegetables, with all the vitamins and valuable nutrients. Although all UZUMA juices contain this amount of fresh fruits and vegetables, the UZUMA Break programme is ideal if you are sick. UZUMA Break consists of 6 different varieties of UZUMA juice that can provide your body with the recommended amount of vitamins, minerals, and other healthy nutrients.
No question, no one wants to be sick. However, if you do catch the flu, don’t despair since even the worst flu will not take forever. With our tips and plenty of rest, you will be on the way to get better in no time!