Some folks take on unhealthy habits in autumn that can make them gain weight or increase their risk of getting sick. Don’t let the shorter days get you down, autumn can be the best time for a detox! A detox won’t just help you stay healthy and in shape, it can also boost your mood. Here are 4 reasons why you should do a detox in autumn!
When the sun comes out in spring and the weather gets more comfortable, we are normally more inclined to get fit and healthy. Who doesn’t want to get in shape in anticipation of summer? But this motivation to stay healthy is harder to sustain once the cooler temperatures of autumn begin to show themselves. As winter approaches, we tend to hunker down indoors and may even take on unhealthy habits that cause us to gain weight or weaken our immune system. But it doesn't have to be like that!
The fall season can be the perfect time to make healthy changes to your body and lifestyle. It is a season for recovery, reflection, and taking time out for ourselves. This is a great opportunity to cleanse and strengthen the body for the colder months ahead. Here are 4 reasons why you should do a detox in autumn!
A detox at the beginning of autumn can boost your immune defences against winter’s cold and flu bugs. When you go on a cleanse in autumn, you flush out your system and expel accumulated wastes so that your body can function at peak performance. This will help increase your resistance during this vulnerable season and make you more resilient if you do come down with a cold. With the Uzuma DETOX programme, you will also benefit from plenty of vitamins and antioxidants to support your overall health and defences.
As fall comes around and the days get shorter, some of us may become depressed and anxious. But don’t let this period of transition at the end of summer demotivate you! As you’re detoxing, you cut out unhealthy and aggravating foods from your diet, which helps your body and mind stay balanced. Plus, when you can look forward to healthy changes in your body, it will keep you in a positive mindset and can boost your mood!
A detox isn’t just about changing your eating habits and cutting out unhealthy foods. For best results as you’re cleansing, you will normally also want to take up (light) exercises to support the process. As you’re moving and working up a sweat, your body naturally gets rid of harmful wastes and toxins. This helps to clear up the skin and give it a glowing and more youthful appearance. As an added bonus, healthy and more radiant skin after your detox can be a great mood and confidence-booster throughout the winter months.
You may feel down and lack energy in autumn, but a detox can actually help you here as well. Cleansing improves liver function, digestion, sleep, and reduces inflammation. It will also help your body work at its most efficient, meaning you will have more energy and an improved overall sense of vitality. This makes autumn an ideal time for a detox since most of us tend to feel less energised as the leaves fall from the trees and temperatures hit zero degrees.
Fortunately, it really is easy to undergo a healthy cleanse or detox in autumn. All you need to do is a little planning ahead so you can fit the detox into your schedule. With the Uzuma DETOX programme, you’ll reap all the benefits of an autumn detox with the vitamins and nutrients to support your body’s requirements as you’re cleansing.