The passion fruit is the fruit of one of many species of passion flower (Passiflora edulis), which grow in subtropical regions of the world. The fruit normally has a dark purple or yellow colour and contains lots of juicy seeds inside, which are protected by a tough outer shell. The passion fruit likely originated in Paraguay, but today it is cultivated in warm climates all over the world.
Passion fruit is sometimes seen as an exotic delicacy among fruits. It has a uniquely sweet taste with a hint of tartness, which makes passion fruit a great addition to fancy desserts, juices, and tropical drinks. But the passion fruit doesn’t just stand out due to its unique taste. Extremely rich in vitamins, antioxidants, and many other valuable nutrients, the passion fruit provides you with a host of healthful benefits.
This is why we selected passion fruit as a key ingredient our Uzuma AURA green juice!
The passion fruit is very rich in vitamins, containing particularly high amounts of vitamin C and vitamin A. Vitamin A, along with an abundance of flavonoids and phenolic acids found in passion fruit, is essential for a healthy immune system, cell communication, and a healthy vision.
Vitamin A has been shown to be an essential vitamin for the prevention of many eye conditions such as night blindness and cataracts.
The vitamins in passion fruit are also beneficial for reducing the signs of aging skin. They help keep the skin youthful, smooth, and well-hydrated, therefore reducing the appearance of wrinkles and blemishes.
Together with an abundance of vitamins, the passion fruit also contains many other nutrients, including minerals like iron and potassium. It is also rich in antioxidants and proteins, and contains a high amount of natural fibre. The abundance of essential nutrients in passion fruit support the proper function of many organs in the body for all-around good health.
One of the oldest uses for the passion fruit is to strengthen the body’s immune defences. The vitamin C and antioxidants in passion fruit can help keep infectious illnesses, such as the common cold, away. This makes passion fruit an ideal treat to enjoy in the colder months of the year, when there is a higher risk of catching the flu.
Passion fruit also supports the body’s natural cleansing ability and helps get rid of toxins and harmful pathogens. This is yet another way that passion fruit aids in lowering the risk of infection.
Passion fruit is very rich in potassium. Just one fruit contains almost ¼ of the daily recommended amount of potassium. Potassium is an essential mineral that supports good cardiovascular health. It balances out the negative effects of sodium in our diet and can lower the risk of heart disease. In fact, the extract of the passion fruit has been shown to combat high blood pressure.
Just one single passion fruit contains 98% of the daily recommended amount of natural plant fibre. Since fibre can take up lots of water without being digested, it actively supports a healthy digestive tract. Fibre is a great laxative that can help with constipation and ensure regular bowel movements. This way, passion fruit can help you maintain great gastrointestinal health.
High levels of the “bad” cholesterol LDL in our body is the most common underlying cause for heart problems. The passion fruit can lower levels of bad cholesterol while increasing the levels of the “good” cholesterol HDL, reducing the risk of cardiovascular issues.
Passion fruit is rich in magnesium, copper, iron, and phosphorus, which are essential minerals for good bone health. These minerals can increase bone density and protect against many bone disorders. As such, passion fruit can be a good addition to one’s diet for those suffering from bone and joint conditions like arthritis and osteoporosis.
Passion fruit can also come in handy to support the treatment of respiratory disorders and infections. It contains a unique bioflavonoid that, due its calming and soothing effect, acts as a natural expectorant. Extracts from the passion fruit have shown to help ease asthma, wheezing, and even whooping cough.
The passion fruit contains a sedative compound called harman, which has a relaxing effect. It can help induce sleep and relieve anxiety. Studies have shown that passion fruit has been used to treat insomnia and restlessness. So if you have sleeping troubles, eat a passion fruit each day and you may enjoy a good night’s rest!
The beneficial alkaloids and nutrients in the passion fruit don’t just help you get better sleep. It has been found that eating passion fruit has a relaxing effect on the entire nervous system. This makes it an effective and natural mood enhancer for whenever you feel down.