You don’t need to be on your own when doing a juice cleanse. When you’re detoxing with a like-minded friend or family member, this can greatly benefit both of you during and after the programme! Here are 4 reasons why you should detox together.
From helping you lose unwanted pounds to being a great way to detox your body, a juice cleanse can provide you with many benefits. However, as with most diets and cleanses, it’s not always as easy as we would hope. Maybe you started your cleanse in good spirits, but when you feel tired from the sudden change in diet or the cravings strike, it's hard to maintain motivation. In this blog, you will learn the reasons why it can be easier to follow a juice cleanse with a friend or family member.
Nothing is more motivating than cleansing together with someone else—especially a close friend or family member. Should you have a difficult day during your cleanse, your juicing companion can help support and uplift you.
difficult day during your cleanse
Researchers found that those who went on a cleanse in a group with like-minded people were able to lose more weight as compared to those who tried to do it on their own. Those social cleansers also saw greater blood pressure improvement compared to those in the other group. In other words, there is scientific evidence that cleansing with a friend does provide many benefits!
Detoxing with someone else gives both of you the opportunity to express your thoughts and anxieties about the programme. What do you think of the cleanse? How do you feel? What should we expect after we're finished? Even on those days where you might not feel 100%, you can share your feelings with your juicing partner to gain the reassurance you may need. The best thing about sharing with your juicing companion is that they know exactly what you are going through. Obviously, this isn’t always the case when you share your experiences with someone else.
With any questions about your juice cleanse, you can of course always contact customer support at Uzuma. But sometimes, your friend or family member who is also juicing may be able to help you with their own experience. And of course, the opposite is true as well. If you've cleansed before, it can feel good to offer guidance to help ease the process for a friend who has never done one before. Sometimes, things are actually less complicated than they seem, and the truth is we're really just spending too much time in our heads. A juicing partner eliminates this isolation and inspires both of you to get back on track.
YES! You finished the juice cleanse. Now that you're done with the programme, it's time for a bit of celebration. But let's be honest, who wants to celebrate alone? Partying with others is always more fun, and is even better when you both have something to celebrate! Consider making a healthy meal together, where you can swap experiences and reflect on the immense progress you've made throughout the programme!