If you've ever heard someone say that laughter is the best medicine you may have yourself laughed at such a ridiculous notion. Well if you think that old saying is false you're in for a surprise because there is indeed some truth to the saying about laughter. In fact, thanks to the proper research, there have been several studies that show that there is indeed some healing power in laughter. The action of laughter itself activates a variety of muscles within the human body. Laughter also provides quite a few other advantages for those that do it regularly. These advantages include mental and physical health and personal growth in relationships.
The way laughter works with mental improvement starts with its ability to sway destructive moods like anger. It's a known fact that anger can also put stress on the body and lead to other problems. A person that is in good cheer or in a continuous bout of laughter can soothe the anger within them and improve their physiological balance. This very trait of laughter can reduce anxiety and stress and allow people to have a more optimistic look on life. It is nice for people to feel less overwhelmed and become more confident about themselves and their skills. When someone has something on their mind that is troubling them, the memory of a moment when something made them laugh can make them completely toss the bad though aside providing them and their mind relief.
Let's move on to the physical improvements of the body powered by laughter. It is just as effective on this end as well. Improving your health through laughter gives your body a boost which can help with regulating your blood flow, giving you a more powerful immune system, bringing high blood pressures down and making relaxation much better. Laughing can also help you burn calories. You heard right. if you're laughing for up to 15 minutes or less, you're also probably burning up to 50 calories!
There are studies being conducted that believe that laughter can decrease the chances of heart disease in individuals who found the humor in everyday situations. These individuals were less likely to have heart problems compared to those who responded rather aggressively and depressingly to everyday situations.
Aside from helping out your mind and body, laughter can also improve your personal relationships with other individuals. It's really no secret that everyone loves a person that can make them laugh. Laughing with someone allows people to have a great time together but can also ease the tension in the atmosphere. Laughter can and often rekindles the passion or friendship between people and it can repair all kinds of interpersonal relationships and the problems that come along with them.
Laughter has probably been around since people have had the ability to have a sense of humor obviously, but the powerful effects from it are slowly starting to come forth. More advantages of laughter are being uncovered through careful research over time and things will only get better in the future. So the next time you want to hold back on your laughter you might want to rethink it.