You may know vanilla as a flavour that is found in many foods and drinks, from baked goods and desserts to ice cream, shakes, and teas. But did you know that vanilla is much more than just a delicious-tasting ingredient? Vanilla has been known and used to treat health conditions like upset stomach, asthma, and congestion for thousands of years. Learn all about the powerful health benefits of Vanilla.
Vanilla is a flavouring that comes from the edible fruit of the vanilla orchid, Vanilla planifolia. The word vanilla comes from the Spanish word “vaina” for “little pod”, describing the longish fruits or pods of the vanilla orchid.
The benefits of vanilla for treating different types of health conditions are many. The Aztecs cultivated the vanilla orchids, which they called "tlilxochitl", and used them to relieve digestive and respiratory conditions. Despite originally coming from Middle and South America, today vanilla is cultivated in many regions around the world.
Among the earliest use for vanilla was to soothe varies types of inflammation, particularly of the liver. It is known that vanilla extract has powerful antioxidant and anti-inflammatory properties, which make it a potential remedy for inflammatory health conditions such as arthritis or gout.
The antioxidants and anti-inflammatory compounds in vanilla prevent the breakdown of cells and tissues in the body and stimulate their new growth. Together with the antibacterial properties of vanilla and its calming effect, it can be ideal when you want extra help recovering from illness.
The sweet and aromatic smell of vanilla induces quite a relaxing effect. This can make vanilla a great natural remedy for daily anxiety and stress relief. A nice soothing bath with vanilla or a cup of vanilla tea in the evening may be all that you need to relax and get a good night’s rest.
Vanillin may have cholesterol-lowering benefits. A study published in 2013 in the Indian Journal of Experimental Biology found that high doses of vanillin led to a significant reduction in total blood cholesterol levels in rats who were fed a high-fat diet. Although the study used very high quantities of vanillin, more than what is normally found in food and drink, the results of the study are certainly promising.
Our UZUMA Vanilla Tea makes a great addition to your slow juicing regimen for losing weight. One good thing about vanilla is that it's a natural flavouring with barely any calories, unlike other food additions such as chocolate. As such, UZUMA's vanilla tea makes the perfect, guilt-free addition to your weight loss program. In addition, the antioxidant and cleansing properties of vanilla help you flush out harmful wastes, making it an ideal companion during a detox.
The powerful antioxidant and anti-inflammatory properties of vanilla can make it a particularly good remedy for soothing skin blemishes and acne. Vanilla tea helps by fighting and getting rid of impurities, reducing the appearance of pimples and eliminating the underlying infection. Moreover, with its ability to support new cell growth, it helps your skin heal so it can become smooth and clear. Vanilla can also help with reducing the appearance of acne scars. A recent study found that vanilla can possibly also be a powerful remedy to treat and to prevent psoriasis, which is a chronic skin disease that leads to red, itchy, and flaky skin.
Some beauty products contain vanilla because it is also effective when applied topically. Vanilla promotes good blood circulation to the scalp, it can heal and strengthen damaged hair, and gives it a nice and healthy appearance. Vanilla essential oil diluted in a carrier oil such as coconut makes a great natural treatment for healthy and beautiful hair!