One of the best ways to take care of your body is to choose a workout that allows working with different groups of muscles in your body. While there are so many workouts out there (for example, CrossFit, calisthenics, HIIT training, etc.), not all of them are suitable and effective for everyone. Some of them are too intense and so don’t suit beginners and seniors; some require additional equipment; some aren’t suitable for people with traumas and back pain.
However, there’s one workout that actually allows you to work with all your body muscles at a comfortable pace while being suitable for people of any age and any physical conditions. It is one of the easiest workouts for those who can causally swim, but at the same time, it has an amazing effect, helping people become stronger, lose weight, and even ease the back pain as well as recover from back traumas. Yes, we’re talking about swimming.
One of the best things about swimming is that it doesn’t require much from you – only a pool membership, a swimming suit, and a hat. You don’t have to be fit to do it effectively and you don’t have to hire a personal trainer to learn how to do it right (though you could if you want to master a certain swimming style). Despite all that, it gives you so many benefits.
Swimming is one of the few workouts that actually allows working with all the body muscles. You don’t have to lift weight or do any other complicated things, but at the same time, you are able to strengthen all your body, from back to arms. Also, being a cardio workout, it allows improve your heart rate, decrease the risk of cardiovascular diseases, diabetes, and so on.
While swimming might look and feel like a quite comfortable workout, it’s actually very effective for weight loss. It’s all because of the water, which is nearly 800 times denser than the air. When you swim, the water resists your movements, which helps burning around 500 calories an hour. Sounds impressive, doesn't it?
It is known that physical exercises help people become healthier. However, many types of physical activities aren’t actually available for everyone – for example, for seniors that find it hard to do intense workouts as well as for toddlers, who simply cannot do them at all. Swimming is probably one of the few workouts available for people of all age – and we find it amazing.
Various traumas and physical conditions often stop people from working out, because intensive workouts could worsen a certain condition and cause more trauma. Unlike these workouts, swimming is not only available for people with such conditions – it actually helps them recover. There are so many stories of people, who’d successfully recovered from back traumas with the help of swimming (even if some of their traumas actually required surgery). Although swimming can be a great rehabilitative tool, please consult a health professional before considering it if you have suffered a trauma.
As mentioned above, swimming usually isn’t intensive (unless you are a professional athlete, of course). That’s why it allows you to strengthen your muscles without actually straining them much, which is especially good for people with traumas.
Moreover, swimming is basically a kind of an active stretching. It allows for stretching of muscles in various body parts, making them more flexible. Stretching is very good for people suffering from back pain, as it helps easing this pain as well as eliminating it with time (of course, when a pain is caused by a sedentary lifestyle and not by back trauma or a certain illness).
If you are already doing swimming or just want to try it, you might consider purchasing a fitness tracker. This could make your swimming more effective, allowing you to track the distance you swim, a number of calories you burn, and the level of your overall physical activity as well. More advanced fitness trackers allow tracking your heart rate too – this is the best way to make the most of any of your fitness routines.
Of course, not all fitness trackers are good for swimming – you have to make sure that the one you’ve chosen is actually waterproof and equipped with enough sensors for tracking your movements in water effectively enough. Lucky for you, we have fitness trackers that are designed especially to track swimming routines, so it won’t be a problem.