Aside from the several benefits, that come with consuming pineapple, the fruit is also tasty and flavorful.
Aside from the several benefits, that come with consuming pineapple, the fruit is also tasty and flavorful. Although its season runs from March to June, pineapples are available year-round at your local market. Therefore, it's time for you to pick up a few and begin improving your health. From strengthening bones to improving eye health, here are eight health benefits of pineapple.
Likewise to other fruits, pineapple is a great source of fiber. However, this particular fruit also contains soluble and insoluble fiber, making it unique amongst other fruits. In fact, according to Mayo Clinic, pineapple helps to keep your intestines healthy. Because the fruit is a rich source of bromelain, an enzyme that helps break down protein, it can help with digestion. Moreover, it promotes the release of digestive and gastric juices to assist in dissolving food.
According to the University of Maryland Medical Center, bromelain, the particular enzyme in pineapple, is capable of reducing built-up mucus and phlegm. Therefore, the next time you're stuck with a cold, try some pineapple.
One of the most valuable sources in pineapple is potassium. Potassium, in particular, is one of the most important minerals in the human body. In high amounts, along with lower amounts of sodium, potassium can help you keep your blood pressure at a normal level. Moreover, potassium can help promote blood circulation to different parts of the body. If you want to keep your heart nice and healthy, add a little pineapple to your life.
Are you trying to lose weight? If so, pineapple is the perfect fruit. Not only does it give you extra energy, but it also lacks a ton of calories. In fact, a whole cup contains less than 60 calories. According to a study performed by the University of Maryland, that special enzyme bromelain reduces stomach bloating, which ultimately leads to a flatter waist and improved digestive function.
Pineapple comes packed with astringent properties, which helps not only to strengthen your gums, but it also assists in preventing your teeth from becoming loose. After all, without healthy gums, you won't have healthy teeth.
In general, vision is one of the most important human senses. Pineapple, in particular, can help boost eye health. Because it's loaded with vitamin C and beta-carotene, you should eat pineapple to prevent vision problems. Or, at the very least, eat them to help delay future problems.
Although pineapple isn't full of calcium, like milk, it comes with plenty of manganese, which is a mineral, that the body needs to build bone and connective tissue, according to Linus Pauling Institute. In fact, just one cup of pineapple provides 70% of the daily intake, that's recommended for this particular mineral.
Pineapples are an excellent source of beta-carotene. During digestion, it converts into active vitamin A. Although research on the matter is currently in the early stages, there are a few studies that point out beta-carotene to diminish exercise-induced asthma.