Maca is recently becoming very popular. Health magazines and nutrition experts on the internet praise Maca as being the new superfood that has numerous health benefits. What is it about Maca that makes it so popular? Learn about the health benefits of Maca powder here in this article.
Maca, a root that belongs to the radish family, grows in the high altitudes of the Andean mountains in Peru. Maca is also sometimes called “Peruvian Ginseng” since it somewhat resembles it in appearance. While Maca has a long history of being cultivated in South America for its nutritional value and health benefits, it just recently has been discovered as a superfood in the West. The easiest way to add the healthiness of Maca to your diet is when you use Maca powder as a supplement. Let’s take a look at the various health benefits of Maca powder here in this post.
Maca contains a plethora of nutrients including protein, fatty acids and amino acids, along with vitamins B1, B2, B12, C and E. In fact, Maca is one of the richest sources for Vitamin B12, which makes it a great alternative for vegans who don’t eat meat to get this vitamin. Maca also contains many valuable minerals like calcium, phosphorous, zinc, magnesium and iron.
Maca is also very rich in nutritional fibres. But Maca doesn’t just contain a ton of nutrients that promote good health. It also has a pleasant nutty taste which means it goes very well with many types of foods or drinks so you can give them an easy boost of healthiness that tastes great!
Many people who add Maca powder to their diet are seeing significant and sometimes very fast muscle gain. This makes Maca powder an excellent diet addition for professional athletes but also for anyone else who works out and wants to do something for their shape. Maca can be a healthy and tasty alternative to protein powders. Among athletes or body builders, Maca is in particular popular since it provides energy and a high nutritional value with a fast recovery time. Body builders like Maca powder since it can be an alternative to anabolic steroids and it isn’t on any anti-doping list, which makes Maca safe and legal to use.
Maca contains lots of healthy proteins which makes it a perfect supplement for giving you a boost of energy and stamina. It goes great with any breakfast cereal. You can simply sprinkle some Maca powder on it and Voila! you have an excellent super-food to start your day! Some folks who use Maca powder are reporting increased levels of energy already after some days of using Maca powder.
Women can relieve the symptoms of PMS with Maca powder. Maca is also said to be beneficial for mood swings, hot flashes and other female ailments that can happen due to hormonal changes. It is believed that Maca acts as a natural hormonal regulator. As compared to pills and other medications for these ailments, Maca powder doesn’t have any negative side effects, which is another added benefit.
Maca earned much of its popularity due to its natural ability to boost the libido. Some call Maca powder the “Natural Viagra” because of that. The good thing is, Maca powder works for men and women alike! It can be an ideal dietary supplement for couples who like some "enhancement" in their bedroom for a better and more fulfilled sex life.
Shortly after Maca became popular and people started to take it, they reported that their skin improved dramatically. The skin gets smoother and clearer with a healthy glow. Now, the skin care industry discovered Maca as well and is adding Maca as an active ingredient to their beauty and skin care products. Of course, it won’t just make your skin better. You will get all the other benefits of Maca powder as well when you take it!
Maca powder is a natural adaptogenic. This means it can help the body to adapt to stress a lot better. But this stress isn’t necessarily the mental stress as most folks understand it, say from working too much. The body can also be stressed when it is exposed to extreme temperatures, like in the cold winter months or in scorching hot summers. Maca can help the body to tolerate those stresses a lot better. It can make sweltering summer heat tolerable and it can help you in the cold months as well. This makes Maca an ideal dietary supplement for those folks who travel often. Simply take Maca powder and you will be able to handle a new, unfamiliar climate at your travel destination a lot better!