During pregnancy, your body has increased nutritional requirements. It is in these important months that you want to not only ensure your own health but the health of your baby too! Let us look at some superfoods that are in particular beneficial during pregnancy in our pregnancy superfood guide.
In this guide we want to talk about superfoods for a healthy pregnancy. These are all superfoods that are especially beneficial for nourishing yourself and your unborn child.
You will sure know how important it is to be eating properly during your pregnancy. You do, after all, not only want to keep yourself healthy but your child as well. A pregnancy means that you have increased nutritional requirements and that not eating the right foods may increase your and child’s risk for various health issues.
Let us look at some superfoods that are beneficial during pregnancy and the way how they help keeping you and your child in good health!
Wheatgrass contains various valuable nutrients, most importantly folic acid which is a vital nutrient and part of the vitamin B complex. Folic acid is known to be able to prevent birth defects and is said to have a general rejuvenating effect as well. Wheatgrass is also a great source of natural fibres. This is important because the digestive system is slowed down during pregnancy so that fibres that aid with digestion are in particular beneficial.
Wheatgrass is commonly available as a supplement in powder form or as capsules but the best way to get its benefits can be if you make a healthy wheatgrass drink with a juicer. Just know that not all juicers are suitable for wheatgrass.
One of the most common nutrient deficiencies found in pregnant women is iron deficiency. The blood volume is increasing during pregnancy since your blood will have to nourish your baby as well. With iron being a key component of blood it means you need a lot more.
Spirulina, a blue-green freshwater algae, is an organic and natural source of iron and it has various benefits compared to common iron supplements. One issue with iron supplements can be that they are difficult to digest and can cause constipation. The other problem with inorganic iron in iron tablets is that it has been found to increase oxidative stress which means it can harm the body’s tissues.
With Spirulina as a superfood added to your diet, you can get the required iron without all these negative effects and it’s easy to digest as well!
Spirulina is often found in powder form or as tablets and you can take it with water or some lemon juice.
This purple & blueish Amazonian fruit from Brazil recently got popular due to its benefits for fitness and weight loss. Less known is that Acai Berry can also help maintaining a healthy skin. The Acai berry contains antioxidants and fatty acids omegas-3, -6 and -9. The fatty acids together with the antioxidants in the beery are not only benefitting your skin and can prevent outbreaks that commonly happen due to hormonal changes. They’re in particular beneficial during pregnancy and breastfeeding because they help the normal development of your baby.
Acai Berry is usually available as an extract in powder form or as capsules. You can simply add it to all types of foods to give a healthy boost to your diet.
Maca powder is made from the roots of the Maca plant which is native to the Andes region in Peru. It has a history as being used as a superfood for thousands of years due to its energizing effect. What makes Maca a great addition to the diet during pregnancy or breastfeeding is that it helps to maintain optimal stamina and endurance. Obviously, this is important during pregnancy since this is a particular strenuous time for the body. Maca can be used as a great alternative to coffee since it can provide the needed boost of energy if you need to be up at night with your baby. It has a balancing effect on the hypothalamus and supports normal hormonal function. The Maca root contains many valuable minerals including iron, calcium and zinc which adds to Maca being a great superfood for pregnant women.
Maca is commonly available in powder form or as capsules so you can easily take it together with your favourite foods or mixed into shakes or juice.