Most people have been advised that they should increase their intake on veggies, but whether they understand the reason for that advice is something entirely different. Veggies, specifically leafy greens have a great deal of health benefits that may not be obtained from some other food sources, which is why smart people include them in their diet. There are many leafy greens for you to choose from, such as Romaine Lettuce, Broccoli, Spinach, mustard Greens and Turnip Greens
It is used primarily in salads and is the prominent source of lettuce in a Caesar salad. Romaine lettuce has a tendency to be a little more on the crunchy side and is an excellent source of vitamin A. Low in calories and almost no fat to compare it to; it is possible to think of Romaine lettuce as having zero nutritional value. Strengthening of the bones and calcium regulation are just two of the benefits that vitamin D possesses, and they can be found in Romaine. Vitamin C, K and A are only a few of the other vitamins that accompany beta-carotene to make Romaine lettuce a healthy choice for any diet.
There is a reason why the famous cartoon character Popeye could maintain his strength, and it was because he consumed large amounts of spinach. At least that is what we were supposed to believe. The fact of the matter is that spinach can play an impressive part with the improvement of your brain and the way it ages. Spinach can also help with the prevention of cancer through the carotenoid it contains by causing prostrate cancer properties to destroy themselves. Individuals who consume high amounts of spinach may not realize that it is equally important in reducing their risk of cardiovascular diseases.
It may be considered as an acquired taste, but if you are looking for the best value for your leafy green dollars, broccoli is the smartest option for you. Based on a cup of broccoli, the calorie count stands at 30, but if you compare that to the 2 grams of protein and 2 grams of fiber, you know you are on the right track. The health benefits of this green leafy vegetable do not stop there; heart attacks and strokes may not be a thing of the past but the vitamin B6 and folate in broccoli act as great defenses against them.
If you plan on including turnip greens in your diet, please don't remove the tops because the additional health benefit will be lost. With a little more than a gram of protein and almost 4 grams of fiber, this low-calorie leafy green is heavy on the vitamin A. Turnip greens are supposed to help with your eyesight, especially as it relates to issues that affect some of the older generation. The high levels of calcium that a cup of turnip greens provide will be a significant contribution to your suggested daily dosage.