Nutrition advocates are for a long time already talking about and promoting the health benefits of fresh fruits and vegetables in the diet. With ever more people looking toward a healthier lifestyle, it doesn’t surprise that slow juicing is becoming increasingly popular. Slow juicing has a multitude of benefits over ordinary juicing and store-bought juices. What makes slow juicing so healthy? Find out and learn about the many benefits of slow juicing!
Fresh fruits, raw vegetables and herbs are among those foods that contain an abundance of valuable nutrients and fibres that are essential for good health and fitness. The vitamins, enzymes and minerals found in fruits and vegetables help strengthen our immune system, help prevent illnesses and are otherwise involved in many functions for a fit and healthy body. Fresh fruits and vegetables are moreover among those foods that are extremely rich in fibres. Fibres are essential for the digestive system and they can even help with losing weight.
Juicing helps to break down those valuable nutrients so that our body can absorb them quicker and easier. Drinking juice helps our body to pre-digest many types of foods, allowing us to absorb nutrients better without burdening the digestive system. Slow juicing is a particular effective way of providing us with those important nutrients. The slow and gentle cold pressing of a slow juicer ensures that the maximum amount of vitamins, enzymes and minerals is retained in your juice. Slow juicers also extract the maximum amount of healthful juice from your fruits or veggies, up to 35% more as compared to a normal juicer. You need less fruits and vegetables to get the same amount of healthful juice which helps to save money with your healthy lifestyle. Slow juicing will also get more valuable fibre into your juice to make it wholesome and even healthier. The result is that your juice will be as natural as possible!
What makes slow juicers so unique is their gentle and slow process of grinding and pressing fruits and vegetables, including the stems, seeds and peels. With this gentle action, a slow juicer doesn’t just ensure the maximum amount of valuable nutrients in the juice. Your juice will also have more of the healthy fibres in it as compared to juice that you buy or the juice made with an ordinary juicer. The increased amount of healthful pulp and fibres in the food can be a great help for anyone who wants to lose some weight! Not only will the fibres help you to feel fuller, they will also positively support the digestive system and your entire metabolism.
Slow juicing can be just the right thing if you want to add lots of natural healthfulness to your life. But slow juicing doesn’t just help to stay healthy and fit, it can be lots of fun and makes for the most delicious juices that your family will love!