Hazelnuts contain various valuable mono-unsaturated fatty acids along with essential fatty acid and they are a particular good source of linoleic acid. These fatty acids help to lower the bad cholesterol LDL in the body while raising the levels of the good cholesterol HDL. Medicinal studies have shown that monounsaturated fatty acids can help prevent coronary heart disease.
Hazelnuts contain a high amount of dietary fibres that aid with digestion. The high level of vitamins, minerals and other nutrients in hazelnuts benefit good health and can keep various diseases away.
Hazelnuts contain high levels of folate. Folate is a vitamin that belongs to the B-complex of vitamins. It can help prevent anaemia and has shown to decrease the risk for defects in the newborn.
Hazelnuts contain high amounts of valuable protein and are a very good source of energy. 100g of hazelnuts have 628 calories. This makes hazelnuts an optimal snack in times where the body needs more energy, such as during pregnancy. They are also a great, energy-boosting snack for sports and similar activities!
The vitamin E in hazelnuts is a powerful antioxidant that is essential for the protection and health of cells. The vitamin E helps protect mucous membranes and the skin from the damage by free radicals.
Hazelnuts contain a high amount of valuable minerals like calcium, magnesium iron, copper, phosphorus and potassium. Phosphorus and magnesium are in particular beneficial for the healthy growth of bones.