Health Benefits Of Pecan Nuts

Uzuma’s 100% organic pecan nuts are a fantastic snack and they make an excellent addition for cereals or healthy cooking and baking. But did you know that pecans don’t just taste great but that they are very healthy as well? Learn about the health benefits of pecan nuts!

Pecan nuts are becoming increasingly popular as a healthy snack or as a wholesome addition to cereals and muesli. They also make an excellent ingredient for healthy baking. What makes pecan nuts so great isn’t just their good taste, but the fact that they are nutritious and have various health benefits. Let’s take a look at how pecan nuts can benefit your health here in this post.

THE NUTRITIONAL VALUE OF PECAN NUTS

Pecan nuts contain many nutrients that the body needs for good health. They contain valuable protein along with other nutrients including vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K. They also contain thiamine, riboflavin, niacin, pantothenic acid, Beta carotene, folate, and folic acid.

Pecans contain nutritional fibres that are essential for good digestive health.

Pecans also contain many healthful minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium.

PECANS REDUCE THE RISK FOR HEART DISEASE

Among the causes for cardiovascular diseases can be high cholesterol levels. Pecans contain good amounts of monounsaturated fat which helps to keep cholesterol levels low and helps reduce the risk for heart disease. The vitamin E and the antioxidants in pecans are also beneficial for good cardiovascular health.

PECANS HELP PREVENT DIABETES

Pecans have been shown beneficial to maintain healthy blood sugar levels. This makes pecans and other nuts especially valuable for people who suffer from diabetes. Studies have shown that the frequent consummation of pecans or other nuts can significantly reduce the risk of type 2 diabetes.

PECANS CAN HELP MANAGING YOUR WEIGHT

Pecans contain lots of energy but they are also rich in healthy fibres and fats. This makes pecans an ideal food for those who want to lose weight because they can make you feel full without the disadvantages of some other foods. The fibres and vitamins in pecans are also beneficial if you want to lose weight.