Spinach

Nutritional Value Spinach

The nutritional content of spinach is something to be reckoned with. It is an absolute powerhouse and super veg. The following is its nutritional breakdown.

Nutritional value per 100 g

  • Energy 97 kJ (23 kcal)
  • Carbohydrates 3.6 g
  • Sugars 0.4 g
  • Dietary fiber 2.2 g
  • Fat 0.4 g
  • Protein 2.9 g

% Daily Value*

  • Vitamin A equiv. (59%) 469 μg
  • beta-carotene (52%) 5626 μg
  • lutein zeaxanthin 12198 μg
  • Vitamin A 9377 IU
  • Thiamine (B1) (7%) 0.078 mg
  • Riboflavin (B2) (16%) 0.189 mg
  • Niacin (B3) (5%) 0.724 mg
  • Vitamin B6 (15%) 0.195 mg
  • Folate (B9) (49%) 194 μg
  • Vitamin C (34%) 28 mg
  • Vitamin E (13%) 2 mg
  • Vitamin K (460%) 483 μg
  • Calcium (10%) 99 mg
  • Iron (21%) 2.71 mg
  • Magnesium (22%) 79 mg
  • Manganese (43%) 0.897 mg
  • Phosphorus (7%) 49 mg
  • Potassium (12%) 558 mg
  • Sodium (5%) 79 mg
  • Zinc (6%) 0.53 mg
  • Water 91.4 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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