Orange

Nutritional Value Orange

The following outlines a breakdown of exactly what oranges contain.

Nutritional value per 100 g

  • Energy 197 kJ (47 kcal)
  • Carbohydrates 11.75 g
  • Sugars 9.35 g
  • Dietary fiber 2.4 g
  • Fat 0.12 g
  • Protein 0.94 g

% Daily Values*

  • Vitamin A equiv. (1%) 11 μg
  • Thiamine (B1) (8%) 0.087 mg
  • Riboflavin (B2) (3%) 0.04 mg
  • Niacin (B3) (2%) 0.282 mg
  • Pantothenic acid (B5) (5%) 0.25 mg
  • Vitamin B6 (5%) 0.06 mg
  • Folate (B9) (8%) 30 μg
  • Choline (2%) 8.4 mg
  • Vitamin C (64%) 53.2 mg
  • Vitamin E (1%) 0.18 mg
  • Calcium (4%) 40 mg
  • Iron (1%) 0.1 mg
  • Magnesium (3%) 10 mg
  • Manganese (1%) 0.025 mg
  • Phosphorus (2%) 14 mg
  • Potassium (4%) 181 mg
  • Zinc (1%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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