Mango

Nutritional Value Mango

Want to know exactly what nutrients are contained within this king of fruit? And in what quantities? Well, read on.

  • Nutritional value per 100 g
  • Energy 250 kJ (60 kcal)
  • Carbohydrates 15 g
  • Sugars 13.7 g
  • Dietary fiber 1.6 g
  • Fat 0.38 g
  • Protein 0.82 g

% Daily Value*

  • Vitamin A equiv. 54 μg (7%)
  • Beta-carotene 640 μg (6%)
  • Lutein and zeaxanthin 23 μg
  • Thiamine (vit. B1) 0.028 mg (2%)
  • Riboflavin (vit. B2) 0.038 mg (3%)
  • Niacin (vit. B3) 0.669 mg (4%)
  • Pantothenic acid (B5) 0.197 mg (4%)
  • Vitamin B6 0.119 mg (9%)
  • Folate (vit. B9) 43 μg (11%)
  • Choline 7.6 mg (2%)
  • Vitamin C 36.4 mg (44%)
  • Vitamin E 0.9 mg (6%)
  • Vitamin K 4.2 μg (4%)
  • Calcium 11 mg (1%)
  • Iron 0.16 mg (1%)
  • Magnesium 10 mg (3%)
  • Manganese 0.063 mg (3%)
  • Phosphorus 14 mg (2%)
  • Potassium 168 mg (4%)
  • Sodium 1 mg (0%)
  • Zinc 0.09 mg (1%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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