Lemon

Nutritional Value Lemon

Lemons are pretty wondrous fruits. They have a lot to offer and are a great benefit when used as part of a regular daily diet. The following is a nutritional breakdown of what they contain.

Nutritional value per 100 g

  • Energy 121 kJ (29 kcal)
  • Sugars 2.5 g
  • Dietary fiber 2.8 g
  • Fat 0.3 g
  • Protein 1.1 g

% Daily Value*

  • Thiamine (B1) (3%) 0.04 mg
  • Riboflavin (B2) (2%) 0.02 mg
  • Niacin (B3) (1%) 0.1 mg
  • Pantothenic acid (B5) (4%) 0.19 mg
  • Vitamin B6 (6%) 0.08 mg
  • Folate (B9) (3%) 11 μg
  • Choline (1%) 5.1 mg
  • Vitamin C (64%) 53 mg
  • Calcium (3%) 26 mg
  • Iron (5%) 0.6 mg
  • Magnesium (2%) 8 mg
  • Manganese (1%) 0.03 mg
  • Phosphorus (2%) 16 mg
  • Potassium (3%) 138 mg
  • Zinc (1%) 0.06 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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