Kale

Nutritional Value Kale

Drinking a juice with kale in can be highly beneficial to your health. The following outlines its nutrient content.

Amount Per 100 grams

Calories 49

% Daily Value*

  • Total Fat 0.9 g 1%
  • Saturated fat 0.1 g 0%
  • Polyunsaturated fat 0.3 g
  • Monounsaturated fat 0.1 g
  • Cholesterol 0 mg 0%
  • Sodium 38 mg 1%
  • Potassium 491 mg 14%
  • Total Carbohydrate 9 g 3%
  • Protein 4.3 g 8%
  • Vitamin A 199%
  • Vitamin C 200%
  • Calcium 15%
  • Iron 8%
  • Vitamin D 0%
  • Vitamin B-6 15%
  • Vitamin B-12 0%
  • Magnesium 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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