Ginger

Nutritional Value Ginger

Ginger is a great addition to our slow juices for both taste and health benefits. Here is exactly what ginger contains:

Nutritional value per 100 g (3.5 oz)

  • Energy 333 kJ (80 kcal)
  • Carbohydrates 17.77 g
  • Sugars 1.7 g
  • Dietary fiber 2 g
  • Fat 0.75 g
  • Protein 1.82 g

% Daily Value*

  • Thiamine (B1) (2%) 0.025 mg
  • Riboflavin (B2) (3%) 0.034 mg
  • Niacin (B3) (5%) 0.75 mg
  • Pantothenic acid (B5) (4%) 0.203 mg
  • Vitamin B6 (12%) 0.16 mg
  • Folate (B9) (3%) 11 μg
  • Vitamin C (6%) 5 mg
  • Vitamin E (2%) 0.26 mg
  • Calcium (2%) 16 mg
  • Iron (5%) 0.6 mg
  • Magnesium (12%) 43 mg
  • Manganese (11%) 0.229 mg
  • Phosphorus (5%) 34 mg
  • Potassium (9%) 415 mg
  • Sodium (1%) 13 mg
  • Zinc (4%) 0.34 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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