Fennel

Nutritional Value Fennel

As can be seen from the health benefits section, fennel has a lot to offer. The following is a breakdown of the nutritional content of fennel:

Nutritional value per 100 g

  • Energy 130 kJ (31 kcal)
  • Carbohydrates 7.29 g
  • Dietary fiber 3.1 g
  • Fat 0.20 g
  • Protein 1.24 g

% Daily Value*

  • Thiamine (B1) (1%) 0.01 mg
  • Riboflavin (B2) (3%) 0.032 mg
  • Niacin (B3) (4%) 0.64 mg
  • Pantothenic acid (B5) (5%) 0.232 mg
  • Vitamin B6 (4%) 0.047 mg
  • Folate (B9) (7%) 27 μg
  • Vitamin C (14%) 12 mg
  • Calcium (5%) 49 mg
  • Iron (6%) 0.73 mg
  • Magnesium (5%) 17 mg
  • Manganese (9%) 0.191 mg
  • Potassium (9%) 414 mg
  • Zinc (2%) 0.20 mg
  • Phosphorus (7%) 50 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

FennelFennelFennelFennel