Cucumber

Nutritional Value Cucumber

Adding cucumber into our slow juices doesn’t just add great flavor, there are many beneficial nutrients to be had as well. Here is a breakdown of what cucumber contains.

Nutritional value per 100 g (3.5 oz)

  • Energy 65 kJ (16 kcal)
  • Carbohydrates 3.63 g
  • Sugars 1.67 g
  • Dietary fiber 0.5 g
  • Fat 0.11 g
  • Protein 0.65 g
  • Water 95.23 g

% Daily Value*

  • Thiamine (vit. B1) 0.027 mg (2%)
  • Riboflavin (vit. B2) 0.033 mg (3%)
  • Niacin (vit. B3) 0.098 mg (1%)
  • Pantothenic acid (B5) 0.259 mg (5%)
  • Vitamin B6 0.04 mg (3%)
  • Folate (vit. B9) 7 μg (2%)
  • Vitamin C 2.8 mg (3%)
  • Vitamin K 16.4 μg (16%)
  • Calcium 16 mg (2%)
  • Iron 0.28 mg (2%)
  • Magnesium 13 mg (4%)
  • Manganese 0.079 mg (4%)
  • Phosphorus 24 mg (3%)
  • Potassium 147 mg (3%)
  • Sodium 2 mg (0%)
  • Zinc 0.2 mg (2%)
  • Fluoride 1.3 µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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