Carrot

Nutritional Value Carrot

The following is a breakdown of the nutritional content of carrots.

Nutritional value per 100 g

  • Energy 173 kJ (41 kcal)
  • Carbohydrates 9.6 g
  • Sugar 4.7 g
  • Dietary fibre 2.8 g
  • Fat 0.24 g
  • Protein 0.93 g

% Daily Value*

  • Vitamin A equiv. (104%) 835 μg
  • beta-carotene (77%) 8285 μg
  • lutein zeaxanthin 256 μg
  • Thiamine (B1) (6%) 0.066 mg
  • Riboflavin (B2) (5%) 0.058 mg
  • Niacin (B3) (7%) 0.983 mg
  • Pantothenic acid (B5) (5%) 0.273 mg
  • Vitamin B6 (11%) 0.138 mg
  • Folate (B9) (5%) 19 μg
  • Vitamin C (7%) 5.9 mg
  • Vitamin E (4%) 0.66 mg
  • Calcium (3%) 33 mg
  • Iron (2%) 0.3 mg
  • Magnesium (3%) 12 mg
  • Manganese (7%) 0.143 mg
  • Phosphorus (5%) 35 mg
  • Potassium (7%) 320 mg
  • Sodium (5%) 69 mg
  • Zinc (3%) 0.24 mg
  • Fluoride 3.2 µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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