Cantaloupe

Nutritional Value Cantaloupe

Here is the nutritional breakdown of this super fruit, outlining exactly what it contains.

Nutritional value per 100 g

  • Energy 141 kJ (34 kcal)
  • Carbohydrates 8.16 g
  • Sugars 7.86 g
  • Dietary fiber 0.9 g
  • Fat 0.19 g
  • Protein 0.84 g

% Daily Value*

  • Vitamin A equiv. 169 μg (21%)
  • Beta-carotene 2020 μg (19%)
  • Lutein and zeaxanthin 26 μg
  • Thiamine (vit. B1) 0.041 mg (4%)
  • Riboflavin (vit. B2) 0.019 mg (2%)
  • Niacin (vit. B3) 0.734 mg (5%)
  • Pantothenic acid (B5) 0.105 mg (2%)
  • Vitamin B6 0.072 mg (6%)
  • Folate (vit. B9) 21 μg (5%)
  • Choline 7.6 mg (2%)
  • Vitamin C 36.7 mg (44%)
  • Vitamin K 2.5 μg (2%)
  • Calcium 9 mg (1%)
  • Iron 0.21 mg (2%)
  • Magnesium 12 mg (3%)
  • Manganese 0.41 mg (20%)
  • Phosphorus 15 mg (2%)
  • Potassium 267 mg (6%)
  • Sodium 16 mg (1%)
  • Zinc 0.18 mg (2%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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