Broccoli

Nutritional Value Broccoli

Broccoli is packed with essential nutrient that can help you lead a healthier lifestyle. Its nutritional content is as follows.

Amount Per 100 grams

Calories 34

% Daily Value*

  • Total Fat 0.4 g 0%
  • Saturated fat 0 g 0%
  • Polyunsaturated fat 0 g
  • Monounsaturated fat 0 g
  • Cholesterol 0 mg 0%
  • Sodium 33 mg 1%
  • Potassium 316 mg 9%
  • Total Carbohydrate 7 g 2%
  • Dietary fiber 2.6 g 10%
  • Sugar 1.7 g
  • Protein 2.8 g 5%
  • Vitamin A 12%
  • Vitamin C 148%
  • Calcium 4%
  • Iron 3%
  • Vitamin D 0%
  • Vitamin B-6 10%
  • Vitamin B-12 0%
  • Magnesium 5%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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