Beetroot

Nutritional Value Beetroot

The following shows the nutritional value contained within beetroots.

Nutritional value per 100 g

  • Energy 180 kJ (43 kcal)
  • Carbohydrates 9.96 g
  • Sugars 7.96 g
  • Dietary fiber 2.0 g
  • Fat.18 g
  • Protein 1.68 g

% Daily Value*

  • Vitamin A equiv. (0%) 2 μg
  • Thiamine (B1) (3%) .031 mg
  • Riboflavin (B2) (2%) .027 mg
  • Niacin (B3) (2%) .331 mg
  • Pantothenic acid (B5)(3%) .145 mg
  • Vitamin B6 (5%) .067 mg
  • Folate (B9) (20%) 80 μg
  • Vitamin C (4%) 3.6 mg
  • Calcium (2%) 16 mg
  • Iron (6%) .79 mg
  • Magnesium (6%) 23 mg
  • Phosphorus (5%) 38 mg
  • Potassium (6%) 305 mg
  • Sodium (5%) 77 mg
  • Zinc (4%) .35 mg

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