Avocado

Nutritional Value Avocado

This powerhouse contains all kinds of goodness and nutrients. The following is a breakdown of its nutritional content.

Nutritional value per 100 g

Energy 670 kJ (160 kcal)

  • Carbohydrates 8.53 g
  • Sugars 0.66 g
  • Dietary fiber 6.7 g
  • Fat 14.66 g
  • Saturated 2.13 g
  • Monounsaturated 9.80 g
  • Polyunsaturated 1.82 g
  • Protein 2 g

% Daily Value*

  • Vitamin A equiv. (1%) 7 μg
  • beta-carotene (1%) 62 μg
  • lutein zeaxanthin 271 μg
  • Thiamine (B1) (6%) 0.067 mg
  • Riboflavin (B2) (11%) 0.13 mg
  • Niacin (B3) (12%) 1.738 mg
  • Pantothenic acid (B5) (28%) 1.389 mg
  • Vitamin B6 (20%) 0.257 mg
  • Folate (B9) (20%) 81 μg
  • Vitamin C (12%) 10 mg
  • Vitamin E (14%) 2.07 mg
  • Vitamin K (20%) 21 μg
  • Calcium (1%) 12 mg
  • Iron (4%) 0.55 mg
  • Magnesium (8%) 29 mg
  • Manganese (7%) 0.142 mg
  • Phosphorus (7%) 52 mg
  • Potassium (10%) 485 mg
  • Sodium (0%) 7 mg
  • Zinc (7%) 0.64 mg
  • Water 73.23 g
  • Fluoride 7 µg

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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