Apple

Nutritional Value Apple

Apples are a nutritional powerhouse that easily deserve the title of a superfood. The following is a breakdown of what they contain:

Nutritional value per 100 g

  • Energy 218 kJ (52 kcal)
  • Carbohydrates 13.81 g
  • Sugars 10.39 g
  • Dietary fiber 2.4 g
  • Fat 0.17 g
  • Protein 0.26 g

% Daily Value*

  • Vitamin A equiv. (0%) 3 μg
  • beta-carotene (0%) 27 μg
  • lutein zeaxanthin 29 μg
  • Thiamine (B1) (1%) 0.017 mg
  • Riboflavin (B2) (2%) 0.026 mg
  • Niacin (B3) (1%) 0.091 mg
  • Pantothenic acid (B5) (1%) 0.061 mg
  • Vitamin B6 (3%) 0.041 mg
  • Folate (B9) (1%) 3 μg
  • Vitamin C (6%) 4.6 mg
  • Vitamin E (1%) 0.18 mg
  • Vitamin K (2%) 2.2 μg
  • Calcium (1%) 6 mg
  • Iron (1%) 0.12 mg
  • Magnesium (1%) 5 mg
  • Manganese (2%) 0.035 mg
  • Potassium (2%) 107 mg
  • Sodium (0%) 1 mg
  • Zinc (0%) 0.04 mg
  • Water 85.56 g
  • Fluoride 3.3 µg
  • Phosphorus (2%) 11 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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