Cucumber is often overlooked as a healthy food, with people often just thinking it has a high water content. The truth is, cucumber has a lot to offer, and these great benefits can be seen in our juice.
It’s not just the taste of cucumber that is cooling. It contains compounds that fight internal heats, such as heartburn – offering a degree of relief.
The high water content of cucumber mixed with its nutritional content is the perfect mixture to scrub the innards of the body clean, flushing out harmful toxins and chemicals.
Cucumber contains magnesium, potassium and silicon and vitamin A, all of which benefit the maintenance of the skin.
Cucumbers are extremely low in calories whilst at the same time being nutritious. This means that when they are used as part of a healthy diet, they can be a great aid in weight loss and control, allowing the body to get all of the nutrients it needs without consuming too many calories.
Cucumbers contain a high amount of vitamin B, which is used by the body in the process of producing natural energy. It can be a great way to help move away from borrowed energy such as caffeine, or treating deficiency related fatigue.
It has been found that cucumber contains enzymes which are needed in the production of insulin. It also contain sterols, which help lower cholesterol. These two combined work extremely well in supporting and maintaining the cardiovascular system, helping prevent disease and the related heart attacks.
Cucumbers contain vitamin C, which helps support the immune system.