Carrot

Health Benefits Carrot

Adding carrots to our slow juice brings a lot of healthy benefits. The following outlines a few of them:

Improved vision

One of the most famous traits of the carrot is improved vision. It’s worth saying that this has been blown out of proportion in Western culture, with many believing it can miraculously improve night vision. Whilst this may be over exaggerated, the nutrients within carrot juice, such as vitamin A and beta-carotene certainly help boost the eyes and keep them healthy.

Anti-oxidant

The beta-carotene within carrot juice works together with anti-antioxidants to protect cells from damage and degeneration.

Healthy Skin

Carrots contain a lot of vitamin A, which works with the carrot’s anti-oxidant content to boost and protect the skin, leaving it glowing.

Help prevent heart disease and support the cardiovascular system

Carrots contain alpha-carotene, beta-carotene and lutein, all of which are known to help control cholesterol – supporting a healthy cardiovascular system and reducing the risk of heart disease.

Healthy teeth and gums

The minerals within carrot juice help protect the teeth. It also helps stimulate the gums and results in more saliva production – which in turn helps maintain a healthy pH balance.

Helps prevent stroke

A regular intake of carrots has been shown to significantly reduce the risk of suffering a stroke.

Boosts the immune system

Carrots contain vitamin C, which works to boost and maintain a healthy immune system – ensuring the body can fight of infection and disease.

Boosts cleansing

The high vitamin A content of carrot juice helps the liver flush the body of toxins. It also helps reduce the accumulation of bile and fat within the liver, keeping it healthy.

Relief during menstruation and post-menopause

Women can benefit greatly from the regular consumption of cold press carrot juice. The phytoestrogen contained within it helps relieve pain and regulate bleeding in menstruating women; and helps reduce the severity of hot flushes and other symptoms in post-menopausal women.

Vast quantities of Vitamin A

Although some of the functions of vitamin A have already been covered. The sheer quantity of it alone is worth mentioning – it is a vital vitamin used in many bodily process, and carrot juice makes sure you have enough.

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