Avocado

Health Benefits Avocado

Avocados are the very definition of a superfood. The potent nutritional content they hold offers a wealth of potential health benefits. The following is a few examples of how their juice can benefit you.

Lowers cholesterol

Avocados contain beta-sitosterol, which is known to reduce cholesterol and help support the cardiovascular system. This reduces the risk of heart related disease and stroke.

Controls blood pressure

Avocados have a generous helping of potassium, which the body uses to help regulate blood pressure, further supporting the cardiovascular system.

Maintains the heart

Another tick for the cardiovascular support. Avocados contain vitamin b-6 and folic acid, both of which are essential nutrients for maintaining a healthy heart.

Regulates blood sugar levels

Avocados contain good and essential fats known as monounsaturated fats. These can reverse insulin resistance and help regulate blood sugar levels. Helping to avoid such diseases as Type 2 Diabetes.

Keeps eyes fresh and healthy

The juice produced from avocados contains both vitamin A and lutein, both of which are used to keep eyes healthy. Ensuring you have enough can help prevent loss of sight, cataracts, degeneration, and a whole array of other eye related problems.

Act as an anti-inflammatory

The flavonoids and polyphenols contained in avocados act as anti-inflammatory, helping reduce the risk and severity of inflammation.

Rich in antioxidants

Avocado slow juice contains all kinds of antioxidants. Most notably it contains glutathione, a very powerful antioxidant that protects the body from free-radicals and degeneration on a cellular level.

Increases nutrient absorption

One of the starring roles avocados play is to increase nutrient absorption. They contain carotenoids, which when in the right balance, do wonders for the digestive system (and the body) - avocados just happen to have this correct balance.

Reduces the risk of stroke

Avocados have a high folate content, which has been shown to reduce the risk of stroke.

Fights bad breath

A furry tongue and constant bad breath is an indication of an underlying problem, often to do with the gut. Avocado has been known to help treat this, cleansing the intestines and improving their overall health and efficiency.

Fights aging

Avocados contain a large amount of vitamin C and glutathione, both of which boost the immune system, support the central nervous system and fight the signs of aging.

Great source of vitamins A, B, C, E and K

Need to catch up on some vitamins? Avocado may hold the answer. It is a potent source of vitamins that are essential for a healthy body and mind – they are used for all manner of processes that you cannot do without.

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