The gland that helps to digest food and produces insulin is called the pancreas. In order to maintain a healthy pancreas, there are certain ways to keep this gland that lies behind the stomach in tip top shape. One of those ways is through juicing.
In any diet it is more harmful to eat refined foods like sugar and flour and to put too much red meat and fried foods in the body. No one needs to express how excesses like smoking, drinking and over eating can take a toll also. In order to maintain a healthy body as well as a healthy pancreas, the best thing a person can do is to include fresh vegetables, increase water intake and eat a high volume of foods like lettuce, potatoes, green beans, artichokes,cabbage, aloe, spinnich, celery, beets and plenty of fruits.
Fruits like bananas, lemons, mango, apples, oranges, tangerines, papya and plums all play an important role in putting nutrition in the body. The big question is, can one person consume all these fruits and vegetables each day to absorb the amount needed for a healthy, clean body?
Hardly likely! If eating large amounts of fruit and vegetables seems like way too much trouble, juicing can give the adequate amount of nutrients each day. It can also help to prevent pancreatic cancer and other illnesses.
Let's take a look at several ways to keep your pancreas in top shape to perform well. These juicing ideas will help to prevent conditions that can cause serious illness in the body and regenerate the pancreas function. For those who already have trouble with the pancreas, drinking the following juicing formulas a few times a day will help.
First, before even starting to juice, it should be known that it is better to use fruit in the morning on an empty stomach. Give the fruits a half hour at the most to work through the body. Then, use use the vegetables during the rest of the day. In other words, fruits and vegetables should not be mixed. This will give the pancreas top performance.
For an evening juicing, mix a cup of Brussel sprouts, a glass of carrot juice and a stick of celery in the blender or juicer. Don't' add any sugar to the ingredients. For a lettuce juice, add one cup of long-leaf lettuce, a cup of carrot juice and a little bit of beet. Don't add lemon to these concoctions because lemon should not be mixed with vegetables.
To make a cleanse with lemons, add a lemon to a cup of warm water first thing in the morning and drink it alone without anything else. Make sure it isn't sweetened with anything.
Being able to drink fresh fruits and vegetables is an alternative to dieting. Most people find it hard to stick to any diet these days, but juicing will do two things, help to provide the nutrients needed and clean out the pancreas to maintain a healthy body.
In order to maintain a healthy pancreas, there are certain foods that are extra beneficial for pancreatic good health. Foods like dark, leafy vegetables and spinach are a few that decrease the risk of cancer in the pancreas.
Not only are dark, leafy vegetables great for the pancreas, so are items like string beans, which are high in potassium. Adding these veggies can help to restore deficient levels of low potassium and keep the pancreas in top form. Even broccoli and Brussell sprouts added to dark, leafy veggies can help improve pancreatic health. These are high in alkalizing elements.
Another tip to maintain a healthy pancreas through juicing is don't let juice sit. Only make enough for one sitting. The reason is simple, bacteria can grow in juices.
In order to have a healthy pancreas, consider juicing with fresh, organic vegetables and fruit.