It’s the time of year again when many of us start thinking about New Year’s resolutions. How about losing a few pounds so that we’re back in shape right in time for spring? But did you know that only a few people stick to their New Year resolution goals? Here are 4 New Year’s resolutions, and some tips on how you can achieve them!
Are you one of those folks who is already thinking about ideas for great New Year’s resolutions? Well, you are not alone. As the old year comes to an end, many people think about positive changes for their life in the coming year. They want to lose weight, want to get serious with exercising, or want to eat healthier. Unfortunately, most New Year's resolutions fall flat in January. Statistics tell us that only 10% of people who made New Year’s resolutions stick to them and achieve their goals.
The reason why so many people have trouble with their New Year’s resolutions is that they are often setting goals that are unrealistic and unattainable. But the thing is, when you set yourself realistic goals and pursue them in small steps, it will be much easier to stick to them. Here are 4 great New Year’s resolutions, together with tips on how you can achieve them.
Getting more exercise is without question the #1 New Year’s resolution for most people. After all, exercising is what helps you lose weight, and can benefit your health in many ways. Except, this is easier said than done! A lot of folks make the mistake of planning to start an intense 5-day per week workout regimen, maybe complete with a new gym membership for the New Year. Obviously, such an aggressive workout isn’t realistic for most people who are not used to it. As a result, they fail to stick to their plan, despite their best intentions.
It is much better when you set smaller goals. Rather than highly intensive exercises, think about where you can increase your physical activity in your daily life. This can be very simple things, such as taking the stairs instead of a lift, parking further from work, or taking short but regular walks around your block. Research has shown that low-intensity activities, such as if you regularly walk just 20 minutes, are as beneficial if not better for overall fitness and good health than high-intensity workouts. And you will find it much easier to stick to your regimen that way!
Together with exercise, many people want to make healthy changes to what they eat in the new year. After all, we are what we eat, and for a healthy lifestyle, we need to make sure that we give our body what it needs.
Now, it’s commonly known that much of what we eat is anything but healthy. One reason for this is a busy schedule. When we are tied up with our job or family, we simply can’t always find the time for preparing healthy and balanced foods that are rich in nutrients. And not everyone has easy access to fresh fruits and vegetables. This is where an Uzuma juice cure can help!
Here at Uzuma, you can find the perfect juice fast for your New Year’s resolution! The Uzuma Detox Programme, combined with exercise, can help you shed those unwanted holiday pounds in no time. It helps you to flush out toxins that keep your body from burning away fat so that your body can function at peak performance. And not only can a juice fast actively help you lose weight, it will also benefit your overall health, because many health issues are related to weight problems. If you lose weight, it will decrease your risk for heart disease and diabetes, and will lower your blood pressure, along with many other positive effects for your health.
A detox juice fast can also help you if you have acne or dry skin, as it boosts your immune system and boosts your natural energy level. In short: A juice fast with Uzuma slow juices can be the ideal aid to achieve your New Year’s resolution!
We live in a busy and hectic world that is always keeping us under pressure. Because of this, a lot of people experience stress. Even worse, the stress that we face on a daily basis is often also the reason for all sorts of health issues. Stress can lead to sleeping troubles, depression, and heart disease, and can also be the reason why some people gain weight.
Because stress is often the real reason for all sorts of health problems, you should make it your goal to lower it! Now, this may also sound easier than it really is, since a lot of people these days have simply forgotten how to relax. If you’re one of them, here are some ways you can beat the stress in your life. The first thing you should do is make sure that you’re getting enough sleep, for a lack of sleep can be a major cause of stress. Also, find time in your daily routine for relaxing. If you dedicate just 20–30 minutes of your day to relaxation, say with meditation or yoga or simply when you sit back and enjoy some relaxing music, this can already make a big difference to decrease the stress in your life!
As we’ve already mentioned, getting enough sleep is very important for all kinds of reasons. Only when we’re well-rested can our body and mind function optimally. Unfortunately, many people do not get the rest at night that the body needs. And this can not only lead to all kinds of physical health issues, but also mental problems including depression and anxiety.
Here are some things that you can do if you have trouble getting to sleep. Before you head to bed, take a warm shower or a bath. Try to make this a daily routine so that your body will get used to it and will see it as signal to become tired. Likewise, don’t head right off to bed after you have been working on your computer. Research has found that the blue light from computer screens and phones can mess up our natural sleeping cycle. So turn them off 2 hours before you want to go to bed.
If you can’t sleep, don’t toss and turn and work yourself up over it. Because if you do, this can make things worse. Just grab a book and read for a bit and don’t stress that you can’t sleep. Reading is one of the best things you can do to get sleepy!
Now, we provided you with 4 great ideas for your New Year’s resolutions, but to reach these goals it is important that you stick to them. And as already mentioned, this isn’t always easy. Setting your goals for your resolutions is just the first step; you also need to put some effort into staying on track so you can achieve them. But no reason to worry, you can do this easily with these simple tips.
Writing your goals down on a piece of paper can be very effective, so you actually stick to them. When you record your goals, they feel much more real. But don’t just write your goals down. Take your note and put it somewhere where you will always see it, such as on your fridge, on your desk, a wall in your room, or stick the note to the mirror in your bathroom.
When you see your goals every day, there is little chance that you will forget about them. What’s more, when you’re constantly reminded of your goals, this will also have a motivating and reassuring effect.
As mentioned, setting your goals too high can be one reason that you might fail to achieve them. Because of that, it can be better to approach your goals in smaller steps instead. And there are many ways you can go about this. For example, rather than cutting out “not so healthy” foods like sweets and snacks from your diet altogether, you could simply start by reducing how much you eat in a week. If you had 5 unhealthy snacks per week before, it can be best to start out by cutting them to 2–3 per week, rather than going cold turkey from one day to the next. So set your goals low at first. You can always increase them at a later time as you progress!
Writing down your New Year’s resolutions is already great, but you can also set goals in the form of pictures. For many people, these “visual goals” can be particularly effective! Maybe you can find an old picture of you when you could fit in a certain dress and you’d like to go back to that size? Or what about that bikini that you saw, which you’d really like to show off at the beach in the summer? Just like the written notes, you can put these visual reminders somewhere you will always see them.
One of the most important things that you can do to stick to your goals is believe in yourself! So keep a positive attitude and don’t let doubts, negative thoughts, or minor setbacks demotivate you. The best way you can go about this is by inspiring yourself. On the Internet and in magazines, you can find plenty of inspiring success stories from people like you who accomplished their goals. And if you see that it worked for others, this can be incredibly motivating for your own success with your health goals! Just keep it positive and inspired!
It will be very helpful to write down your daily progress towards your goals. If you keep track of your weight and write it down every day, together with what you eat, you are not just able to see your progress, which by itself will be immensely motivating. It will also help you see where a problem is should your progress at times slow down. You may find that you possibly had more calories from certain foods in a week or that you skipped exercising. This way, you can easily make changes to get back on track!
Before you even start with your New Year’s resolutions, know that no person is perfect. Setbacks are normal and you should expect them. What’s important is that you don’t let setbacks demotivate you on the way to your fitness and health goals! Remember that you’re not in some kind of race. You can take every new day as an opportunity to start over on your way to a healthy lifestyle.