Most people recognise that keeping well-hydrated is important for good health. In the summer heat, this is less of a problem since we naturally drink more. But in the winter, many of us do not drink enough, making us more likely to become dehydrated. Learn why drinking water in the winter months is just as important as it is in summer.
In the sweltering heat of summer, people do not normally question the importance of staying well-hydrated. If you’re like most people and you enjoy summertime activities like walking, running, or swimming, chances are you won’t even leave your home without a bottle of water. But what about winter? Are you drinking enough water then too?
Did you know that staying well-hydrated in winter is at least as important as it is in the hot months of the year? In winter, many people tend to forget that they should drink water. Because of that, more people become dehydrated in winter as compared to summer. And this can lead to serious health problems. In this article, we want to talk about how important it is to drink plenty of water in winter.
Our body needs plenty of water to function properly so that we can stay healthy and in shape all year round. However, the thing is, our body is constantly losing water from sweating, going to the bathroom, and even just from breathing. And this means we need to make up for this loss of water by drinking plenty of fluids. The problem: In winter, we tend to drink much less.
In the wintertime, with the flu going around and the dry air and cold temperatures stressing our body more than in summer, our body needs to work particularly hard to keep us healthy. Keeping well-hydrated in the winter has many benefits for overall good health. Let us look at some of the reasons why you should make sure that you drink plenty of water in winter.
Scientific research has found that the cold and dry air in winter weakens our immune system. This is one of the reasons that we’re more susceptible to diseases like the cold or flu in the wintertime. When you drink plenty of water, you give your body the fluids it needs so it can fight off these diseases for a reduced risk of you becoming ill.
One problem in winter is that the drier air also dehydrates us much faster. And when this happens, it can make us feel lethargic, exhausted, and run-down. Obviously, this is not good during the time of year when our body needs to put in extra work to keep us healthy. Make sure that you drink plenty of water, and regularly so you can boost your immune system all winter long.
Winter can be a particularly harsh time, and not just for our immune defence and overall health. With cold winds and weather beating on our exposed skin, it is also the time of year when we can experience all kinds of skin problems. Our skin may become dry and itchy, chapped and flaky, and with a dull appearance.
And it’s not just the outdoor elements that lead to skin problems. The dry, heated air indoors is also quite bad for our complexion.
Aside from these external factors, failing to drink enough water will dehydrate the skin from the inside. The reason for this is that plenty of water helps us get rid of harmful wastes from our body the natural way, simply when we go to the bathroom. But if we do not drink enough, these wastes won’t get flushed out with urine, but instead have to find another escape route: through our skin. And this is why our skin often breaks out in the winter.
If you drink plenty of fluids, you can ensure that your skin stays smooth and well-hydrated in the wintertime. Drinking will also help your body to get rid of impurities so that your skin will remain clear and is less likely to break out.
Drinking more water in the winter to help your body get rid of toxins will not just benefit your skin. The natural detoxification effect when you drink plenty of fluids will have many more positive effects on your entire body! It makes it easier on organs like the liver and kidneys to do their natural job of detoxing much more effectively. And when these organs can work optimally without being bogged down by all kinds of toxins, this in turn benefits our immune system and overall health greatly. As a result, you will feel healthier and more energised.
Being well-hydrated is important so that our body can maintain an optimal temperature all year round. In summer, we need water because we’re sweating, which is our body’s natural way to keep us cool. In the wintertime, we still sweat, but may not notice it because of the many layers of clothing we’re wearing. What’s more, not getting enough water can also lead to our body temperature dropping. People becoming dehydrated when they’re outside during cold weather is one main reasons that they may suffer from hypothermia.
To keep you warmer in winter, make sure that you drink plenty of fluids. But know that you shouldn’t drink cold drinks if you want to stay warm. On cold days, slightly warm drinks are best, so you can stay warm and hydrated.
When we become dehydrated from not drinking enough water, this is often the main reason that we feel down and exhausted. So if you’re finding yourself in an afternoon slump where you think that only a strong cup of coffee will get you through the day, consider drinking a cup of water instead! This way, you can feel better and more energised, but without the unwanted effects of caffeine, like racing heart or feeling nervous and jittery.
Since getting dehydrated in the winter can be a subtle thing that’s not always obvious, make sure you drink plenty of hydrating fluids. This is important if you’re spending your day indoors in the dry heat of your home or office, but even more so if you’re exercising. When you exercise, no matter what time of year, make sure that you don’t just drink water during and after your workout. You should also drink water before you start working up a sweat. Optimally, you want to drink plenty all throughout the day so that dehydration won’t even become a problem. Doctors recommend drinking 9–12 cups of water evenly spread throughout the day for maximum benefits.
There are several reasons why people tend to gain weight, especially during winter. After all, this is the time of year that most of us like to spend indoors rather than doing all sorts of outdoor activities. And with the lack of exercise also comes some unwanted weight.
Then, during the holiday season in winter, we often eat more unhealthy food and drink that can also put some unwanted kilos on the body. If you drink plenty of water, your body can better break down fat and convert it into energy, which can help you maintain your weight. Likewise, if you stay well-hydrated in the winter, your body won’t retain as much fluid, which can also help you keep things balanced.
Tip: Drink a glass of water about 20 minutes before your meals. This can help keep your hunger down and make you feel fuller with smaller portions.
Don’t let the cooler temperatures of winter fool you. There are many good reasons why staying well-hydrated in the wintertime is just as important as in summer. In addition to a healthy and balanced diet, if you drink plenty and regularly, this can be the best way to prevent all kinds of health issues before they have a chance to arise.