Can’t get up in the morning or need a little boost to get through the day? When you drink green tea, it can provide a healthy kickstart to your morning. Find out about the many benefits of drinking green tea after you wake up.
Black teas, oolong teas, white teas, and green teas differ largely by how they are processed after the tea leaves have been picked. Green tea, such as our Uzuma Mangata tea, is particularly healthy since the leaves haven’t been oxidised. This is also why green tea leaves maintain their fresh green colour. Because green tea is the least processed, it is very rich in antioxidants and other valuable nutrients.
Drinking tea is popular in many cultures. This isn’t really surprising, seeing that tea isn’t just a tasty beverage, but also provides us with many benefits for a healthy body and mind. In fact, the custom of tea drinking goes far back into ancient times. Thousands of years ago, the Chinese enjoyed their cup of tea so much that they developed rituals on how to properly drink it. Tea has also played an important role in traditional Chinese medicine for its healthful benefits. Aside from its positive effects for good health, tea is widely enjoyed as a natural energiser that stimulates the mind and body.
Of course, you can (and should!) drink green tea like Uzuma Mangata at any time of day; but when you drink tea in the morning, it can provide you with the most benefits.
Before we get into the many virtues of drinking tea at the start of your day, let’s explore why green tea is so good for you in the first place.
Green tea contains a wealth of healthy compounds. Along with vitamins and minerals, it contains antioxidant flavonoids (catechins) such as epigallocatechin, epicatechin, and gallocatechin. It also boasts protective ingredients such as linoleic acid, carotenoids, chlorophyll, carbohydrates, trace minerals, amino acids, and enzymes among others. All these ingredients make green tea one of the healthiest beverages:
Green tea has antioxidant properties that can help prevent cell damage in the body. It can also reduce the signs of aging, promote a healthy heart, and regulate cholesterol. There is evidence to suggest drinking green tea can reduce the risk for heart disease and atherosclerosis.
Green tea may prevent memory loss and can protect brain cells from free radical damage. It is believed that green tea is also beneficial in the prevention of Alzheimer’s disease.
Green tea normalises blood sugar levels and may improve glycemic control. This way, green tea can also help in the prevention of diabetes.
Green tea supports healthy bones. The minerals in green tea benefit bone mineralisation and increase mineral density and bone strength.
Green tea supports a more youthful appearance. Drinking green tea protects from and can repair skin cell damage such as wrinkles and blemishes. When you drink green tea regularly, it can clear up your skin, giving it a smooth and radiant appearance.
Here are some tips on getting the most out of your morning cup of green tea.
If you drink tea early in the morning, it can provide you with its full range of healthy benefits for a great start to your day. But you should know that it can be best to drink tea a short while after your meal for maximum benefits. If possible, wait 30–45 minutes after eating before you brew a cup.
The reason for this is that when you drink green tea right before or after a meal, it can inhibit the absorption of nutrients such as iron, calcium, vitamin B1, protein, and fat. The tannins in green tea, as well as the caffeine, can also increase stomach acid, which could result in poor digestion. If you drink green tea on an empty stomach without having eating before, it can increase the risk for dehydration, nausea, constipation, and stomach ulcers.
So, if you love drinking green tea, don’t drink it first thing in the morning on an empty stomach. Have your breakfast first, and wait just a little before you set your kettle up. Afterwards, you can of course enjoy your tea at any time of day!
A lot of us drink coffee in the morning so we can get our wake-up boost. But coffee can also have some negative effects. It’s not uncommon for a strong cup of coffee to make people nervous and shaky. Many times after drinking coffee, you may experience a nasty caffeine crash a couple hours later. This can make you feel even more tired than when you first woke up. Sound familiar?
Tea is a much better alternative since it doesn’t have these adverse side effects. Although green tea also contains caffeine, it contains less than half the amount that’s in coffee. But the caffeine in tea also works differently, thanks to the other compounds that work in synergy. It has a milder, more balanced effect and doesn’t wire you up.
Green tea also contains the amino acid L-theanine, which acts as a neurotransmitter in the brain that makes us relaxed and calm. It is believed that L-theanine promotes alpha brain waves, which in turn promote a relaxed state of mind. In other words, tea can wake you up and give you a boost, but it does so in a relaxing way. This can make drinking tea a much better alternative to coffee for many people.
Green tea isn’t just loaded with all kinds of healthy ingredients, it also contains zero sugars! This makes it a great choice for anyone who wants to keep an eye on their sugar intake. Moreover, tea actively decreases blood sugar levels in the liver to keep them in check.
If you are used to drinking sweetened beverages such as juices, smoothies, or energy drinks in the morning and want to switch to green tea, you can use a trick to get used to the less-sweet taste. You can opt for matcha green tea (gunpowder tea) and mix a tablespoon or two of the powder into your smoothies or juice. This can make it easier to adapt to the earthier flavour.
For thousands of years, people have enjoyed the effect of tea as a natural energy booster that provides motivation, boosted productivity, clarity, and focus. One legend states that Bodhidharma, who is credited for bringing the concept of Zen to China, also discovered the tea plant. Apparently, the monk fell asleep while meditating, so he cut his eyelids off and threw them to the ground. Up sprang the tea plant, which allowed him to stay focussed but calm during meditation. An interesting story to represent something all tea drinkers have come to learn.
Obviously, you don’t need to do any drastic body modifications or be a monk to enjoy the stimulating effect from tea. And like we said before, you can experience all the productive benefits of the brew without feeling wired or jittery like with coffee. This makes tea a favourite work-companion for programmers, writers, artists, and other creatives. Those in office jobs also enjoy the consistent stimulation that green tea provides.
When you drink green tea like Uzuma Mangata in the morning, it can offer you plenty of benefits. Of course, tea’s benefits can be experienced at any point throughout the day, boasting positive effects on your heart, bones, digestion, and skin—just to name a few. But drinking green tea in the morning (after a meal, of course) is just ideal to benefit from the stimulating and productive outcomes of a good brew.
What about drinking tea at night? Compared to coffee, tea is less likely to keep you up late if you want to sleep. But if you’re sensitive to caffeine and think it might prevent a good night’s rest, drink it some time after dinner, but one to two hours before you head to bed.