Green tea has long been recognised for its health benefits, from boosting the immune system to supporting a healthy heart, and much more. New research suggests that green tea can also boost your sports performance. Here are 5 reasons green tea is the ideal beverage to support your physical activities!
Having its origins in China more than 2,000 years ago, green tea is the world’s most popular beverage—after water. People enjoy green tea not just because it makes for a delicious beverage, but also for its health benefits, which have been appreciated since ancient times. With its antioxidant properties and rich nutritional value, green tea can boost the immune system, support a healthy heart, give you a youthful appearance, and support overall robust health.
Interestingly, recent studies on green tea have also shown it to play an important role in athletic performance. Increasingly, more sports professionals are now becoming interested in green tea as a natural performance booster. Read on for 5 reasons why green tea heightens your sports performance!
Athletes know that nothing is more important than proper hydration. Staying well-hydrated helps to prevent fatigue and cramping. Green tea is a very good way to stay hydrated while doing sports, despite older claims which say otherwise. Contradicting these myths, newer studies have shown that green tea has similar hydrating properties as water.
One issue that especially affects younger athletes is their preference for fun sports drinks that contain sugar and artificial flavours over plain water. Green tea can be ideal for those who need to stay hydrated, but also desire a tastier beverage than pure H₂O. It also will help cut back on the excessive sugar consumption that comes with drinking sugar-laden sports drinks.
Digestion, along with proper hydration, is a very important factor that affects athletic performance. When there are issues with digestion and your body does not absorb nutrients optimally, it cannot perform at its peak.
One of green tea’s most notable properties is its support of proper digestion, which makes it a good choice for enhancing and preparing for athletic performance. It helps reduce gas and bloating, along with other pesky digestive problems. Green tea also contains plenty of the vitamins C, B, and E, which provide further benefits for the body. The antioxidants in tea have also shown to support the cells that are involved in digestion.
It is thought that green tea can directly provide strength for high-intensity workouts. It does so thanks to its unique fat-metabolising characteristics, which provide energy during athletic activities. Runners, cyclists, swimmers, and many other athletes who engage in high-intensity sports can benefit from green tea for more endurance and strength.
Drinking green tea isn’t just ideal before and during physical activity. It is also a particularly well-suited recovery drink that will provide benefits right after your workout sessions. One problem with high-intensity training is that it can at times lead to cell damage. Green tea, with its high concentration of antioxidants, can prevent some of this cell damage from happening.
A scientific study into the health attributes of green tea found that levels of glutathione, which is a protein that protects from oxidative damage, were significantly higher among people who included green tea in their diet.
Green tea acts as a mild stimulant since it contains caffeine, along with other energy-enhancing phytonutrients. This way, green tea can boost your mental focus and reaction time, but without the negative effects of other beverages containing caffeine, such as coffee. Due to its lower amount of caffeine, green tea doesn't cause anxiety or a racing heart, yet helps to reduce fatigue, boost your metabolism, and benefit your overall sports performance.
Green tea, with its myriad of performance and health-boosting qualities, can be the ideal sports drink for before, during, and after physical activities. Try our Uzuma Mangata tea, which contains green tea, lemongrass, ginger, and aromas if you want to improve your sports performance!