Green tea has numerous healthful benefits, making it an ideal beverage to enjoy at all times of the day. But when you drink green tea right before bed, it is particularly healthy. Learn about the benefits of drinking green tea before your slumber!
It has long been known that what we eat or drink before we go to bed can affect our body and mind. If you indulge in unhealthy foods at night, you may be aware that this can lead to sleeping troubles. But unhealthy habits right before bed will not just make it more difficult to fall asleep; when after a night of tossing and turning you don’t get the good rest that your body needs, various health problems can be just around the corner.
In the same way, healthy habits right before you go to sleep can have a positive impact on your health. Did you know that drinking green tea just before bed can be particularly healthy? Here are 6 of the health benefits of drinking green tea before getting some shut eye.
Tip: the best time to drink green tea is about an hour before you head to bed. This way, you can avoid the inevitability of needing to get up to use the bathroom.
Ideally, you want to get as much sleep at night as you can. Many times, however, people do not get the recommended 7–8 hours of rest per night. With a lack of sleep, you will feel exhausted the next day and your immune system will be weakened, making you more susceptible to disease. If you have sleeping troubles, take some sips of green tea before bedtime.
Green tea contains L-theanine, an amino acid boasting numerous health benefits. Among them is L-theanine’s ability to promote relaxation and combat stress. With its calming properties, it can help you fall asleep more quickly when it counts. Research shows that L-theanine can also improve the quality of sleep. It does not act as a sedative, but it relaxes and lowers anxiety, which promotes a better night’s sleep overall.
There’s scientific evidence that L-theanine can also improve sleep quality in children with ADHD. A study examined its effects on the sleep of boys aged 8–12, and found that the L-theanine helped them to sleep more soundly.
Piggybacking off the previous benefit, the L-theanine in green tea can also help with depression, anxiety, and other mood disorders. Furthermore, green tea contains a low amount of caffeine, which can boost your mood when you’re feeling down. The caffeine in green tea acts as a mild stimulant and doesn't have the negative effects that sometimes come with drinking coffee or other energy drinks.
Green tea can also stimulate brain wave function, in particular the alpha waves that occur when we are relaxed. It is also thought to affect the levels of neurotransmitters such as dopamine and serotonin, where the green tea acts as a natural relaxant that boosts our mood and eliminates stress.
Research has shown that if you enjoy a cup of green tea at night, it can speed up your metabolism. This way, green tea actively supports weight loss since it can quite literally burn fat as you sleep. But it’s not just the caffeine in green tea that helps with burning fat.
Green tea can also decrease your appetite since it regulates blood sugar and hormone levels. It is known that eating late is unhealthy, and this can lead to weight gain. When you drink green tea, you can keep unhealthy food cravings at bay, which of course helps to prevent unnecessary weight gain. Furthermore, green tea has also been shown to increase hormones that help the body burn and break down fat.
It’s no surprise that eating sugary sweets and snacks late at night can be very bad for oral health. On the other hand, if you regularly drink green tea before you go to bed, this can greatly promote healthy teeth and gums.
Green tea has antibacterial and anti-inflammatory properties that promote good oral health. Research argues that the healthy compounds in green tea called catechins actively support the body’s inflammatory response to periodontal bacteria. This way, green tea helps reduce the risk for inflammation and gum disease. When you drink a cup of green tea regularly at night, together with good oral hygiene, this is the best way to keep your teeth and gums in check!
The antioxidants in green tea, so called polyphenols, also have anti-inflammatory properties. They actively support the immune system, which can help keep common diseases like the cold and flu away. Studies have also pointed out that the anti-inflammatory properties of green tea can benefit people with autoimmune diseases such as arthritis, psoriasis, or multiple sclerosis.
So that you get the most out of drinking healthy green tea, make sure that you don’t drink it on an empty stomach. If you do, this may lead to dehydration and will negatively affect the body’s absorption of nutrients such as vitamins, iron, fat, and protein.
Green tea, with its many antibacterial and antioxidant properties, can give you a more youthful appearance. It contributes to clearer skin by healing acne scars, and can also help reduce the appearance of fine lines and wrinkles. Furthermore, green tea also contains vitamin E, which has been shown to slow down the aging of cells. Drink green tea regularly and it will reward you with healthy, smooth, and radiant skin and hair!
With its many healthful benefits, green tea can be the ideal beverage right before you head to bed. If you are drinking milk or water before you sleep, as many people do, consider switching to green tea instead. It will not take long before you notice the beneficial effects of green tea on your body and mind!
Our Uzuma Mangata tea contains green tea, lemongrass, and ginger, as well as aromas for a great taste. This makes Uzuma Mangata a delicious natural beverage so you can enjoy the benefits of green tea whenever you want!