You can detox any time, but some days of the month can be better. Learn about the reasons why it is best if you are starting your detox when you are ovulating.
Your liver is your body’s primary detoxification organ. Among your liver’s important jobs in keeping you healthy is to break down oestrogen. When you detox in sync with your body’ natural cycle, you can keep your hormonal levels balanced. But there are other good reasons why the best time of the month for a detox is when you’re ovulating. Here are 6 of them:
When ovulating, you are at your most fertile. For this reason, it is also a time when you are more likely to feel happy, sexy and full of energy. Oestrogen levels peak as you’re ovulating, so you should give your liver some extra love. A detox in this time would be ideal. Excess oestrogen is the cause of hormonal imbalances and health-related issues. Your liver works tirelessly to flush away extra oestrogen, so when you actively support your liver during ovulation, your body will reward you with an effective natural detoxification.
Not only are your oestrogen levels at their monthly high when you are ovulating, but your testosterone levels will also be up to the roof! This hormone acts as a natural steroid that gives you extra energy. You should take advantage of this when you are detoxing. Your increased testosterone levels help you to stay active which will benefit you on your detox where your body needs to work extra hard. Your increased testosterone levels will also help you when you are exercising so you can support your body's detoxing process.
A detox doesn’t mean that you need to starve yourself. Quite the opposite! A good detox will normally incorporate healthy foods that support your liver and ensure that it can function at top performance. This is also why you can find avocados, cilantro, broccoli and certain nuts as part of some detox cleanses. So rather than starving your body, you should give it the healthy foods that it needs when you’re detoxing.
One good way to ensure that your body gets all that it needs when you are detoxing is with the healthy green juices from UZUMA. Each juice from the UZUMA Programme Detox contains an equivalent to 1kg of fresh fruits and veggies. The UZUMA juices contain all the valuable vitamins and nutrients to support your body optimally when you’re detoxing.
A detox can at times be quite straining, not just on your body but also on your mood. You may be facing cravings during the time of your detox; you may feel like you lack energy and may otherwise just not feel at your best. When you’re ovulating, your mood is most stable and less prone to swings that could hamper your detox efforts. This makes this time of the month the best for starting a cleanse or a new eating regimen. You will have a positive mindset, will feel more in control, and will be less tempted to cave in as you’re detoxing.
Traditional Chinese medicine teaches the concept of Yin and Yang, the two life energies that are seemingly opposites yet complement each other. Yin is thought to be the energy that cools the body while Yang is the energy that heats it up. The time when you’re ovulating is when you’re at your most Yang-dominant time of the month. A detox, on the other hand, is a very Yin activity. When you are detoxing during ovulation, you combine the two energies and can balance them out. Likewise, when you cleanse during menstruation, which is a time of high Yin energy, it can make your detox more difficult — at least according to traditional Chinese medicine.
You can start a detox at any time of the year. Some find autumn works best for them while others prefer to make changes to their lifestyle as spring comes around. spring can be an excellent choice, as it is a time of new beginnings, after a winter of potentially stodgy food and dark weather, spring is a breath of fresh air. So if you are deciding to make a change, synching you cleanse up with your ovulation can have double effect on your moral and enthusiasm.
Yes, there can be better times for starting your detox than others. However, don’t let this discourage you should you wish to detox at any other time. You can, of course, cleanse whenever you want with good results.
Don’t start your detox with a negative mindset — where you think you might do it at the “wrong” time. Keep thinking positive and remember the reward that will be at the end of your detox, no matter when you’re starting it. That being said, feel free to experiment so you can find what time for detoxing works best for you.