Limes, the smaller green siblings of lemons, are not just for cooking and and mixing tasty drinks. Limes are loaded with vitamins and other valuable nutrients, making them very healthy. Find out about five health benefits of limes right here at Uzuma!
Limes are the green citrus fruits that you may perhaps know from Mexican and Thai foods, or from the sour fruit slices that you’ll get with your Margarita. They are similar to lemons, but with a zestier and more intense flavour. Did you know that limes are not just great for giving various foods a sour-fresh note? Limes have numerous healthy properties that have been well documented for ages.
Limes can help you with losing weight and healthy digestion; they boost your immune system and can provide relief from constipation, but these are just some of the health benefits of limes. You can find out the details of five health benefits limes offer here in this post. Since limes are so healthy and loaded with vitamins and other beneficial nutrients, we use them for our healthy UZUMA juices. If you want to enjoy the wholesome lime goodness, check out our juices UZUMA Zen, Aura and Fuse!
Limes contain a plethora of vitamins and minerals making them a real powerhouse for good health. They are particularly rich in Vitamin C, Vitamins A, E and K and B vitamins. In fact, limes contain a third of the recommended dietary allowance for vitamin C. Vitamin C is a very powerful antioxidant that fights so-called free radicals in our body and helps keep diseases away. It is also important for the development and repair of soft tissues, blood vessels and maintaining healthy skin.
Vitamin E is yet another antioxidant that helps fight disease in the body and is important for blood clotting and bone health. The B vitamins found in limes have various benefits as well, one of them is that B vitamins help metabolize nutrients in foods. Limes are also rich in minerals including calcium, phosphorus and magnesium. These minerals support healthy muscle and nerve functions and are essential for healthy skin, as well as strong bones and teeth.
The citric acid contained in limes is what makes them sour to the taste, but it is also an excellent fat burner. Research has found that the essential oils in limes can help with reducing weight. They promote food consumption and a healthy metabolism.
For a simple but effective drink that can help you with losing weight, you can squeeze one lime into a glass with warm water. For even tastier drinks that can help you with shedding some unwanted pounds, check out the UZUMA juices Zen, Aura and Fuse. These UZUMA juices contain fresh lime along with other healthful fruits and vegetables!
The large amount of vitamin C in limes doesn’t just benefit the immune system or makes for a healthy looking skin. Vitamin C also increases the body’s iron absorption ability. This way, limes can help to prevent iron deficiency and anaemia. Medical studies have shown that just 100mg of vitamin C per day can improve our body’s iron absorption by 67 percent.
You can ensure that you get enough iron when you eat iron-rich foods such as lentils, meat and green leaf veggies together with foods that contain vitamin C. As an alternative to eating limes and other fruits that are rich in vitamin C, you can also add UZUMA juices to your diet!
Vitamin C has yet another function that helps the body function in optimal condition. In fact, it is considered to be one of the most important functions of vitamin C by many: to boost the immune system.
Scientific research has found that vitamin C can significantly reduce the duration and severity of respiratory tract infections and can also help prevent and improve the outcomes for malaria, diarrhoea and pneumonia. In addition to containing plenty of vitamin C, limes contain other antioxidants as well. These antioxidants are also supporting the immune system and further help to keep infections away.
The sour acids in limes are beneficial to good digestion. They help clean the gastrointestinal tract and help relieve constipation. Consuming plenty of lime juice together with a bit of salt can act as an effective natural laxative—but without many of the side effects associated with less natural alternatives.
Limes have long been known for their various health benefits. What makes them also attractive is that you can easily add them to your diet as they are available everywhere. They are also very versatile since you can add them to many dishes or can use them for making tasty drinks, sweets and pies.
When you drink the Uzuma juices Zen, Aura and Fuse, you can enjoy the health benefits of limes at all times, even between meals. The Uzuma juices are 100% natural and made from raw fresh fruits and vegetables. This makes them ideal so you can boost your regular diet with vitamins, minerals and many other valuable nutrients!