Fresh fruits and vegetables are the foundation of a healthy diet. They are rich in vitamins, antioxidants, fibre, and many other valuable nutrients. Yet, with so many of us engaged in a busy lifestyle, and with so many easy and fast food options available, it can be difficult to receive the recommended daily intake of vegetables.
Then again, getting your eating habits balanced and in check doesn’t have to be a dramatic overhaul of your entire routine. Sometimes, it’s the small, simple changes that help us to eat better, and therefore, feel better too! Here are 5 easy tips on how you can eat more vegetables!
You may have heard that breakfast is the most important meal of the day. Indeed, it is the first meal after waking up, where you tank up with energy to ensure a good and healthy start to your day. Boost things up by adding some veggies to the occasion. It’s actually quite simple!
From delicious omelettes and frittatas to breads and bagels, many dishes provide a superb venue for veggies to be added. So pile up those peppers, mushrooms, onions, and tomatoes to bring the whole garden to your table. How about kicking your breakfast sandwiches up a notch with some leafy greens, olives, onions, or a slice of tomato?
Soups are tasty, healthy, and can be made in large batches and frozen to last a long time! What’s more, they provide an excellent way for you to get your daily dose of healthful vegetable goodness. You can make a basic vegetable soup by pureeing your vegetables with veggie stock and adding some spices. Or, consider making a delicious and hearty roasted tomato soup. Perfect for the fall and winter!
You can also add vegetables to broth-based soups. Add some broccoli to your chicken soup and it will not only be tastier and more filling, but also much healthier!
We might not always find the time to prepare healthy and balanced meals loaded with all the benefits from fresh veggies. If that is the case, you can easily add fresh vegetables to your diet with the healthy raw juices from Uzuma! Uzuma juices contain 100% raw fresh fruits and vegetables, so you can get all the nutrients you need in an easy package. Just one single bottle of Uzuma juice contains all the goodness of 1kg of fresh fruits and veggies. Uzuma juices are perfect for getting your daily dose of veggies at home or on-the-go!
Many of us have the habit of hiding fruits and veggies in the bottom of the fridge. What is supposed to be the best part of our diet often ends up deep down in the crisper or hidden in the back where it soon becomes long forgotten. A simple trick to increase your vegetable intake is to store them in plain sight. Putting them right at the front of the top or middle shelf of your fridge is a simple but effective way to remind yourself to add some vegetables to the equation.
It’s not exactly news to hear that salads can be super healthy and loaded with beneficial veggies. To make it easier to prepare, consider purchasing pre-washed and cut greens that come in a package. Then, all that's left is to cut up some vegetables and add some type of healthy dressing, such as a balsamic vinaigrette made with olive oil. Another way to save time in the salad-making process is to pre-make your dressing and keep it in the fridge to stay fresh. With most of the ingredients ready for you, you can prepare a hearty and healthy salad at a moment’s notice.