During a detox, you don't need to abstain from exercise completely. Instead, it's all about listening to your body and keeping workouts light. The most important step to determining the proper exercise routine during your detox is to plan well in advance.
There are many reasons to do a detox. You may feel out of shape, having indulged in too much tasty food over the holidays, or you may just be ready to do something good for your health. No matter the reason, a detox can make you feel better and get you on the path to a healthier lifestyle.
Many times when people start a detox, they are so highly motivated that they consider hitting the gym to turn things up a notch. Then there are those folks who already have an active lifestyle, and plan on continuing their regimen during the detox. No matter which camp you fall into, you need to plan your exercise routine ahead so you can be active at a safe level.
The good news is, you are absolutely allowed to exercise when you are detoxing. In fact, exercise will support the natural detoxification process since it helps flush out toxins and cleanses the skin as you work up a sweat. Exercising will also get your blood circulation going, which will aid the body as it’s working hard to cleanse your organs.
Your body needs to work extra hard when you’re detoxing. Of course, this not a bad thing, and is indeed what is intended when detoxing. But considering that it involves cutting back certain foods and calories in general, it is essential to make sure you don’t overdo it with the exercise. Overall, try to keep it easy in the beginning, perhaps working up to a moderate level of exercise once you feel comfortable. If you’re used to running consistently, consider an alternate cross-training option as this activity definitely requires sufficient fuel. Even brisk walks or light hikes can be a good alternative.
You should not do any high-intensity interval training or any other type of high-impact exercise during your detox. Demanding exercises put a lot of additional strain on your digestive system, which is something you want to avoid. Keep it light! Here are some good exercises that will keep you on your fitness track, while ensuring that you don’t push the envelope too far.
Walking is one of the easiest and most accessible workouts, and it’s just perfect during a detox. You don’t even have to walk fast; you can simply stroll peacefully at your own comfortable pace.
• Low-Intensity Yoga
Yoga is great as well, but know that not all forms of yoga are suitable during a juice cleanse or detox. Don’t choose any difficult yoga postures, instead keeping it relaxed and at a moderate pace.
Just as with walking or yoga, swimming during a detox requires a little self-restraint to avoid becoming tired. It’s a great activity, but proceed with caution.
Bicycling is another great way to exercise without putting undue strain on your body. Grab your bike and simply enjoy some trips around the neighbourhood. The mild exercise along with the fresh air won’t just do your body good; it will also boost your mood!
• Low-Impact Pilates
Pilates is a training method in which posture, stability, coordination, breathing, and focus are the starting points. It is an effective workout that strengthens and stretches muscle groups for a balanced and supple body. The low-impact nature of beginner mat Pilates makes it ideal during a detox.
As you can see, you don’t need to abstain from exercising when deciding to detox. However, the sudden changes to your diet and lifestyle require some time to get used to. For high-octane athletes, a detox can be a great time to rest the muscles and allow the body to recover from the constant strain of exercise. A relaxed walk in the park or an easy yoga routine can do wonders for keeping a positive attitude and resisting the cravings inherent in a detox.