Summer is finally here! We can now enjoy plenty of sunshine, balmy temperatures, and outdoor fun! With the pleasant weather and lower rates of illness experienced during the summer months, many individuals may think that they require fewer vitamins during this time. But nothing could be further from the truth! We still need to eat healthy and load up on vitamins all throughout the year; vitamins don’t just keep a cold away, they allow us to operate at peak performance. They are necessary for healthy bones and muscles, for our nervous system, and for overall good health.
In the hot summer months, certain vitamins can be particularly beneficial to help protect you from heat stroke and dry skin, among other common symptoms. In this article, we look at the valuable vitamins you need to make sure you’re getting this summer! And of course, all of these can be sourced from our array of Uzuma juices. Getting your daily dose of vitamins has never been easier or more delicious!
Vitamin C isn’t just the vitamin that helps us keep a cold at bay during the coldest winter months; it is also very beneficial in summer to keep your sweat glands in good working condition while protecting your skin cells from UV ray exposure. It moisturises the skin and helps minimise the risk for heat stroke and heat rash. Load up on vitamin C and enjoy the summer sun to the fullest! Just don’t forget to apply sunscreen.
Vitamin E is another vitamin that helps keep our skin smooth and healthy, which makes it an excellent vitamin to take in the summer. Vitamin E supports natural skin hydration and health. It nourishes cells, promotes skin cell regeneration, and strengthens capillary walls.
Those who enjoy sports and other summer activities can benefit from vitamin E’s ability to speed up the healing process of cuts and burns. Vitamin E is a powerful antioxidant that supports an all-over healthier body—not just in the sweltering heat of summer.
Vitamin B is another great vitamin that you should take this summer. B vitamins such as vitamin B1 and vitamin B2 support firm and healthy skin, among other benefits. Though not yet proven scientifically, there is anecdotal evidence that vitamin B1 (thiamine) repels mosquitoes, with many adamant individuals arguing for its effectiveness. Vitamin B also stimulates fat burning, which aids in weight loss. Another great vitamin that you’ll want to take in summer!
When you’re juicing with our healthy raw juices, you will get all the vitamins and nutrients that your body needs to stay healthy and in shape all year long! Juices make an awesome and healthy refreshment that you can enjoy and take on-the-go—even in the hottest months of summer.