A juice cleanse can have many benefits, from helping your body get rid of toxins to being a great weight loss aid. But despite the many advantages of cleansing, it sure isn’t always easy. After all, a juice cleanse means a drastic change to your daily routine that your body is not used to. Then again, there are some things you can do to make cleansing easier on you. Learn how you can survive a juice cleanse with these 10 tips!
Plan the timing of your juice cleanse shrewdly so you can avoid temptations. You obviously don’t want to cleanse when holidays are coming up or right at the time of Auntie Hilda’s big wedding. There are plenty of days in a year where you can cleanse, but doing so when everyone else is indulging in food and drink may not be the best idea.
Likewise, plan your juice cleanse when you have the time for it, rather than when you’re busy at work or tied up in other things. It is always best to cleanse in a low-stress environment to maximise your chances for success!
You should drink at least 6–8 glasses of water per day in the days preceding and during your juice cleanse. When you’re well-hydrated, you can look forward to better results. Likewise, drinking plenty of water during a cleanse helps to keep cravings and hunger at bay, while reducing the frequency of headaches. For a bonus detox effect, you can add lemon or a slice of cucumber to your water!
It’s not a good idea to start a cleanse on a whim. Preparation is key, and there are numerous things you can do in the days leading up to your cleanse to make it more tolerable and successful. For example, if you’re used to drinking coffee in the morning, you should gradually reduce your intake in the days and weeks before the cleanse. This will help eliminate nasty caffeine withdrawal symptoms when you actually start the cleanse. See How To Prepare For A Juice Cleanse for more tips on getting a good head-start!
The sudden changes in your daily habits, not being able to eat your favourite foods, and cravings sure can be quite irritating, if not outright stressful. Simple stress management techniques can help you keep a positive mindset! Take some time to meditate or simply relax for an hour or two each day. Light activities such as yoga or walking can also help get your mind off temptation. Always remember the reasons why you started the cleanse and keep things positive!
During your juice cleanse, you can and should drink plenty of water. At the same time, you can also drink herbal tea to supplement your intake. Herbal teas can add some tasty and healthy variety to your juicing regimen and can even support the body’s natural detoxifying functions.
During your juice cleanse, your body is particularly sensitive. We don’t recommend drinking mineral water or any other carbonated drinks since they can lead to unnecessary discomfort on an empty stomach.
Chewing gum activates digestive juices and sends wrong signals to your stomach, signalling that food is coming. Because of that, we do not recommend that you chew gum during your cleanse.
When you’re on a juice cleanse, don’t let the occasional craving bring you down! In fact, realise that cravings are entirely normal. The reason for this is that our bodies are so used to solid food that they crave it even if it’s not really needed. Know that when you’re on a cleanse with healthy raw juices from UZUMA, your body will have everything it needs to function in tip-top shape. Most of the time, food cravings will disappear after a period of minutes or hours.
Even if you get extremely hungry during your juice cleanse and cave, this doesn’t mean that you “failed” your cleanse. If you really need to eat, try some raw fruit, vegetables, or raw nuts (unroasted and unsalted) to curb your strongest hunger pangs.
The reason why you’re on a juice cleanse in the first place is because you want to feel better and do something good for yourself. So, even if you find that you can’t continue your cleanse without the help of some nuts or veggies, this is not a reason to give up completely or feel as though you’ve done wrong. Following your plan exactly to the T is less important than the overall benefits that your cleanse will give you! No reason to view a small slipup negatively!