Irritable Bowel Syndrome, IBS, affects the gastrointestinal tract and causes it to become aggravated and flare up. This painful disorder is more of a combination of several symptoms that happen simultaneously. If a person suffers the symptoms three times of more in a three month period, they are considered diagnosed with Irritable Bowel Syndrome. Here is the perfect diet to help you relieve the pain and take back control of the constipation, bloating, and cramping that accompany IBS.
Patients who are suffering from Irritable Bowel Syndrome can control the symptoms with a change in diet. The initial problem for sufferers is that they need to isolate the cause of the irritation, which can be caused from sensitivities to certain foods. While each person processes the food different and may lead to different painful symptoms, the initial cause is the way the intestines process the food itself. The leading causes of irritation in the intestines usually comes from spicy foods, coffee, fried foods, and alcohol.
One the patient can determine the link between the food source and the Irritable Bowel Syndrome, a change in diet can help to relieve them of these painful symptoms. When you mention diet to many patients, they immediately feel that the foods they will be forced to eat will be bland and tasteless. This is not the case with your new IBS diet because you will simply be incorporating foods that you already enjoy in place of the ones causing discomfort. Avoiding foods like ice cream, cheese, chocolate, soda, and fried foods will be a good start to reducing your pain.
The perfect diet for Irritable Bowel Syndrome sufferers is foods that are rich in fiber. There are a huge variety of fiber based recipes available all over the internet that incorporate some of your favorite ingredients. A diet that includes fiber will help to loosen the stool and make it extremely easier to pass. Many of the foods you enjoy already are rich in fiber, so you simply substitute them in place of the foods that you lined to your IBS. These foods include cereal, fruits, bread, vegetables, and even beans.
Chances are that your body is not yet used to a larger consumption of fiber based foods, so slowly incorporate them into your diet so there are no negative effects that result. If you remove the foods in your diet that have been causing you the Irritable Bowel Syndrome and you replace them all with fiber based foods too quickly, you could experience gas, bloating, and abdominal pain. These could be confused with your IBS, and result in you ending your diet. By slowly incorporating the fiber rich foods into your diet you will not feel any discomfort along the way.
One of the perfect diet solutions for many who suffer from Irritable Bowel Syndrome is to reduce the foods causing the disorder and substitute fiber pills. Juicing is something you should incorporate into your new diet, and adding some powdered fiber mix in place of the fiber pill is the perfect way to get your daily dose of fiber quite easily. Juicing is a great substitute for unhealthy foods.
To get the recommended amount of healthy vitamins and nutrients into your body, consider reducing the foods causing your discomfort and simply adding a new shake in its place. Juicing gives your body all the nutrients it needs quickly, and eliminates those ingredients causing you all that pain. Being able to overcome your Irritable Bowel Syndrome is all about finding the perfect diet, then incorporating more of the foods that make you feel good until your pain is gone for good.